By every article of the food diary
<h2>Royalties</h2>
1 box of white jade mushrooms
Shredded meat 100 g
1 green pepper
1 bell pepper
1 garlic
Oyster sauce to taste
Rapeseed oil to taste
Salt 2 g
MSG 2 g
Starch to taste
1 scoop of light soy sauce
<h2>Practice steps</h2>
1, prepare the raw materials: white jade mushrooms, green peppers, bell peppers, garlic shredded pork (shredded beef can be).
2: Cut the green pepper and bell pepper into thin strips, taste the meat with starch and salt, mix the starch with water, and add an appropriate amount of raw pumping into a sauce.
3: Pour an appropriate amount of rapeseed oil into the pot, heat to 60%, sauté the seeds with shredded meat, add oyster sauce and stir-fry until fragrant.
4: Pour in the white jade mushrooms and stir-fry for about 2 minutes, you can add an appropriate amount of water or stock to prevent sticking to the pan.
5: Add bell pepper, green pepper and sauté at the end.
6, add the sauce, MONOS.
7: When the soup is thick, start cooking.
8. The taste is fresh and fragrant.
9. Cook your meals quickly.
10. Try it!
<h2>Nutritional benefits of white jade mushrooms</h2>
1. Improve the body's immunity
The active ingredient of the white jade mushroom can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases.
2. Analgesia, sedation
A Brazilian study extracted a substance from white jade mushrooms with analgesic and sedative effects, and it is said that its analgesic effect can replace morphine.
3. Cough and sputum
The extraction solution of white jade mushroom was tested on animals and found that it had obvious antitussive and sputum dilution effects.
4. Laxative detoxification
White jade mushroom contains crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestine, and can also absorb the remaining cholesterol and sugar, which is very beneficial for preventing constipation, bowel cancer, arteriosclerosis, diabetes, etc.
5. White jade mushroom lowers blood pressure
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