Due to the Chinese food culture, cooking oil is essential when stir-frying home cooking. "Oops, accidentally put too much oil" is a common situation in the kitchen.
In addition, modern people are busy at work and have no time to cook at home, often choosing to go to restaurants or order takeaways. In order to make the food taste delicious, the dishes in the restaurant are heavy with salt and oil, and the oil seems to be "no money".
In fact, healthy adults should not consume more than 25 grams of cooking oil per day!
One scoop of oil is almost 13 grams, while 25 grams of oil is about two large spoonfuls. At present, the per capita daily consumption of edible oil in Chinese residents is 42.1 grams, which is nearly double the health standard.
You can also pay attention to it when you usually cook vegetables, is there too much oil?
Medical statistics show that there are many cardiovascular and cerebrovascular diseases in China, and there is a lot of relationship with excessive intake of edible oil. Edible oil is mainly composed of lipids, excessive intake, will let too much fatty acids into the blood, resulting in increased cholesterol, and too much blood lipids, increasing the risk of hyperlipidemia.
Too much oil intake, resulting in an increase in oil in the body, which triggers a series of reactions, fatty acids, triglycerides, cholesterol and other substances into the blood vessels, making blood circulation poor, easy to cause blood pressure and cardiovascular and cerebrovascular diseases.
However, it is also necessary not to eat oil, because the intake of edible oil is also the main source of energy for the body, which plays a certain role in maintaining health.
However, for busy urbanites, sometimes there is no time to spend time to control their diet, after all, they occasionally need to have a meal to socialize, or overtime can only order takeaway.
So what if you don't have the time and energy to control the intake of edible oil?
Office workers can actually try the First Ultra Health Cell Bath, which releases far infrared rays. Far infrared rays can dredge the microcirculation of the human body, expand and soften blood vessels, which is equivalent to "massaging blood vessels". In just 35 minutes, it can also alleviate human fatigue, let people slow down the rhythm after busy work, soothe the body and mind, and take a good rest to devote themselves to learning and work more efficiently.