Eating hot pot has to be exquisite How much do you know

In autumn and winter, many people like to eat hot pot. How to eat hot pot to be healthy?

First of all, the hot pot should be thoroughly washed before use. In particular, the copper rust of the copper hot pot must be removed to avoid copper poisoning.

Secondly, it must be cooked thoroughly in the boiling soup. Most of the hot pot is eaten with raw meat, raw fish, and lettuce while shabu-shabu. These foods are easily contaminated by pathogenic microorganisms and parasitic eggs, so they must be cooked thoroughly in boiling soup when eating to achieve the effect of "sterilization and disinfection", thereby preventing or reducing the occurrence of gastrointestinal inflammation and intestinal parasitic diseases.

Third, the temperature of the entrance dish should not be overheated. The food just removed from the hot pot should be slightly cold before eating, so as not to burn the mucosa of the mouth and esophagus, causing ulcers in the mouth and esophagus, or causing damage to the gums and teeth, causing allergic toothache.

Fourth, don't eat hot pot for too long. Sitting there for a long time to eat hot pot, will make gastric juice, bile, pancreatic juice and other digestive juices continue to secrete, glands can not get normal rest, easy to cause gastrointestinal dysfunction and abdominal pain, diarrhea.

Fifth, hot pot soup is best made fresh. Hot pot soup should not be used repeatedly, and it is not possible to put the residual vegetable soup in the pot overnight and then use it, otherwise the content of nitrite (a strong carcinogen) in the long-boiled soup will increase, and it will be harmful to the health of the body after eating.

Source: Beijing 12320 listening