Today to share with you a home-cooked dish - scrambled eggs with green peppers, crisp and refreshing green peppers, soft and tender eggs, simple and delicious, 10 minutes to get it done!
By Cute Shin Shin shin big duck pear
<h2>Royalties</h2>
2 green peppers
2 eggs
1/2 shallot
2 cloves of garlic
1 scoop of light soy sauce
Old smoke a little
Salt 2 g
Chicken essence a little
<h2>Practice steps</h2>
1: Wash and cut green peppers into cubes, beat and sprinkle eggs, green onion and minced garlic.
2: Heat the oil, add the beaten egg mixture and fry, then set aside. Stir-fry the oil in another pot, stir-fry the green onion and garlic until it is broken, add the scrambled eggs, add 1 spoonful of soy sauce, a little soy sauce, a little salt, a little chicken essence, stir-fry evenly out of the pan!
3, green pepper scrambled eggs are ready, green pepper crisp and refreshing, eggs are soft and tender, so delicious!
<h2>Tips</h2>
The scrambled eggs with green peppers and a bowl of rice are simply delicious!
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
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