How do you wake up and live in the present moment instead of living in stories, thoughts, standards, worldviews, outlooks on life, values?
Contemplate one's own mind, think in a fixed way, that is, to cling to one's thoughts, to dwell in nothing...
When you become aware of attachment, it is time to break it. Because attachment is ignorance, unawareness, awareness of attachment, attachment "melts" and disappears, ignorance becomes clarity, unawareness becomes awareness... The same is true of the empirical evidence...
The same goes for mindsets:
When you are aware of a mindset, you are breaking it. Because the mindset is ignorance, no awareness, awareness of the mindset, the mindset "melts" and disappears, the ignorance becomes the light, the unaware becomes the awareness... The same is true of the empirical evidence...
In fact, mindset is obsession.
When you become aware of attachments and stereotypes, the mindsets and obsessions disappear...
Ordinary people tend to pay attention to the external world, but often do not pay attention to their own inner world: their own hearts and minds, their thoughts and thoughts.
When you notice that your heart is moving and your thoughts are extinguished, the light of enlightenment will shine, and your mindset and obsession will melt immediately...
Without mindset, that is, without attachment, i.e., without dwelling, we return to the eternal, perfect present, that is, awakened...