Valley rain is the last festival of spring and an alternate time period when spring turns into summer. At this time, the rain will gradually increase, the temperature will gradually rise, and the humidity in the air will gradually increase. Especially in the conditioning of diet, we should try to choose foods suitable for the season to eat, which is more conducive to good health. In addition to the general spinach, broccoli, etc., my favorite food is this season's dragon's whiskers. Dragon's whiskers are the young tendrils of chayote, because their whiskers are long and rolled, they are named dragon's whiskers, which means "dragon's whiskers pray for blessings". Dragon whiskers and pumpkin seedlings are very similar, the price is not expensive, a pound of 6 yuan, the whole body is bare and slippery, not like the pumpkin seedlings have hair to tear the skin, chayote melon seedlings as long as they pinch off the old ones, the color is turquoise, crisp and refreshing, our whole family loves to eat.
Dragon's whiskers not only contain vitamin C, selenium and other substances with antioxidant effects, but also rich in dietary fiber, after eating can increase the secretion of digestive juices, improve the digestion and absorption function of the gastrointestinal tract, reduce the burden of the gastrointestinal tract, and at the same time accelerate the metabolism of the human body, to promote the role of gastrointestinal health. Now is the best time to eat dragon's whiskers, because the melon seedlings during this time are the most tender and green. The weather is starting to heat up, no appetite to eat, come to a simple fast dish, you don't look at it is a dish that looks inconspicuous, just a simple stir-fry, I think it is more crisp and tender than pumpkin seedlings, the taste is very sweet and delicious, let's take a look.
【Ingredients】: Dragon's whiskers (chayote seedlings) appropriate amount, oyster sauce 1 tablespoon, a little sesame oil, minced garlic to taste, a little millet pepper
【Method】:1, fresh dragon's whiskers break off the old roots (rhizome vegetables should try to choose fresh and tender when buying, or cut off more roots, so that the out of the more refreshing and delicious), if the dish is too long, you can cut into segments;
2, put an appropriate amount of water in the pot, add salt, cooking oil, so that the blanched dishes can maintain a bright green. After the water is boiled, put the dragon's whiskers into the blanching water for about half a minute to fish out the controlled water, the blanching water can effectively remove the pesticide residues, but also reduce the time of frying, the dragon's whiskers are blanched and then fished out for later;
3, pepper washed and cut into sections, garlic cloves flattened for later, pot heat under the oil, put garlic and peppers with medium-low heat to fry incense, do not fry scorched, can not eat spicy do not put peppers, dragon whiskers slightly drain the water, so that when cooking there will not be too much water, pour into the pot on high heat and stir-fry quickly;
4, because the time of incandescent has been 7 mature, a few times can be added to the appropriate amount of salt and oyster sauce seasoning, and then stir-fry evenly can be out of the pot, a total of about one or two minutes of stir-frying time, especially also blanched water, boiled for too long is not crisp.
Crisp and refreshing, sweet and moist, fresh under the fire, the entrance is crunchy and sweet, simple and easy to do, come and try it!