Can you imagine that my girlfriend's fat-reducing dish turned out to be my daily breakfast!
This breakfast, I can only describe it perfectly. Whether it's nutrition, styling or difficulty, you can't fault it.
There are so many pairings of cabbage, just dozens of kinds of cabbage. But today's vegetable crab and willow nest eggs, I have to say, are directly shocked to me.
Cabbage is very refreshing to eat, there is a little sweet silk, is a variety of vegetables, children can be more acceptable one, I cut some crab fillet and cabbage shredded mixed in a piece, needless to say, is fresh!
Make a "vegetable bowl" in the pot, beat the egg directly into the bowl, simmer it, and the appearance of the egg will not be destroyed at all.
Our son, who especially likes this style, says every time that he puts the sun in the bowl.
If it is a big baby, you may be picky about the taste, then you squeeze in some ketchup, salad dressing for seasoning, the child will definitely eat without lifting his head.
- Vegetable crab willow nest egg -
· Reference month age ·
Babies over 12 months old who are not allergic to ingredients
· Ingredient preparation ·
Cabbage 130 g / crab fillet 2 sticks
Instant corn kernels 20 g / 1 egg
Accessories: oil, salt, salad dressing, tomato sauce
Table production volume
Does not represent the amount of food your baby eats
· Production steps ·
01
Cabbage and crab fillet cut into thin strips. Crab fillet can increase the umami taste, you should pay attention to the ingredient list when you choose, try to choose the ingredients clean, there is not too much mess to add.
* If there is no ready-made at home, cut the baby sausage into silk, or change it to shredded meat, etc.
02
Brush the non-stick pan with oil, turn on the low heat, add the shredded cabbage and stir-fry until the shredded cabbage is soft.
03
At this time, you can add the already cut crab foot sticks, ready-to-eat corn kernels and an appropriate amount of salt, and stir-fry evenly.
04
Arrange them into a low middle and high on all sides, like a small bowl, and beat them into the egg.
05
Cover and simmer over low heat until the eggs are thoroughly cooked, then remove and plate. Because some water has already oozed out after the cabbage shreds are stir-fried, I will not add extra water here. But when you do it, you should judge whether to add water to stew according to the specific situation.
*I would like to say here, because what we do is not paste, so the vegetable shreds are relatively loose, and if you want to maintain the overall shape, you must be more careful when taking it out. Or you can make the "vegetable bowl" smaller, so that it is relatively easy to take it out.
06
There are big babies at home, and if you want more flavor, squeeze in some salad dressing and ketchup, and the baby prefers to eat it.
07
This vegetable crab and willow nest egg is especially good for children to make breakfast, and it is something that the whole family can eat.
Especially many sisters who want to lose fat, they can use the salad dressing that reduces the card or simply do not add it, and it is also appropriate to make a fat-reducing meal.