As the saying goes: "breakfast should be eaten well, lunch should be full", breakfast as the beginning of our day is very important, not only to remember to eat on time every day, but also to be nutritious and balanced. Eggs are rich in nutrition, in the morning many people often fry a poached egg as breakfast to eat, recently there is a kind of "bird's nest omelette" is very hot, to the ordinary omelette to bring some different style, eat not only better taste, nutrition can also be doubled.
My child is a bit picky eater, and every time I want him to eat some vegetables, it is very "laborious", and this omelette is a good idea. The main ingredients used in bird's nest egg cake are carrots, potatoes and eggs, carrots are rich in carotene, but also rich in various vitamins, potatoes are rich in dietary fiber, help gastrointestinal digestion, both of which are nutritious and healthy foods. The carrots, potatoes and eggs are fried together into a cake, the shape of the bird's nest is very tempting, every time I make this bird's nest egg cake, my children can eat several in one go, and share the method with everyone.
<h1 class="pgc-h-arrow-right" > bird's nest egg cake</h1>
Ingredients required: 1 potato, 1 carrot, 4 eggs, normal flour, 1 spoonful of salt, 1 spoonful of cumin powder, minced green onion, sesame seeds.
Step 1: Wash the carrots and potatoes, peel and rub into silk, blanch the water in a pot for about 20 seconds, blanch the water and squeeze the water dry. Because carrots and potatoes are relatively hard, it is not easy to set when frying in the pan, and it is easy to fry, and it is easy to squeeze out the water after blanching the water to facilitate the shaping after entering the pot.
Step 2: Add 1 spoonful of salt, 1 spoonful of cumin powder, a little green onion and flour to the shredded carrots and shredded potatoes and stir well. When adding flour, you can add a small amount of flour many times, which is easy to control the dosage and easier to stir evenly.
Step 3: Add the right amount of oil to the pot, the oil temperature is about 50% hot, take the appropriate amount of shredded carrots and potatoes into the pot, spread into a bird's nest shape, low heat and slow frying to set the shape.
Step 4: Beat an egg in the middle of the nest and fry over low heat until golden brown on both sides. When out of the pan, you can sprinkle a small amount of black sesame seeds on the egg cake, which will look more appetizing.
<h1 class= "pgc-h-arrow-right" > — said The Old Well</h1>
1. When frying bird's nest egg cake, pay attention to the oil temperature in the pan, when the oil temperature is almost 50% hot, you can start frying shredded carrots and shredded potatoes, and the oil temperature is too high to scorch the paste and affect the taste.
2. In the process of frying, use low heat, turn the noodles in time, and avoid frying.
3. When frying shredded potatoes and shredded carrots, do not spread too thickly, the outer layer of "bird's nest" is too thick, the outer layer will be fried, and the yolk in the center is not yet cooked.
Limited cooking skills, more advice, eat fun, see you tomorrow. #10月吃什么 #
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.