It has not yet arrived at the Mid-Autumn Festival, but the festive atmosphere has become increasingly strong, the moon cake has begun to move, and the Mid-Autumn Festival family banquet should also have a recipe in mind, the reunion banquet, to eat happily and eat smoothly.
The day before yesterday, I went to the supermarket, and the beef stall shouted loudly, "Come and eat beef, it's cheaper than pork", which made the pork seller laugh. Mom, did you buy beef? No, I bought chicken!
Pork is expensive, although the special price of beef is also 26, I still feel expensive, chicken is more affordable. Chicken is not bothersome to eat, only 12 yuan 1 catty, to the family to eat to come to some affordable. This method is very recommended, it is more delicious than yellow stewed chicken, praised by the family, the husband said that the Mid-Autumn Festival to make it, too fragrant, can not eat in the restaurant.
Compared with pork beef, chicken has a higher protein content and a lower fat content. In addition, chicken protein is rich in essential amino acids for the human body, and its content is very similar to the amino acid spectrum in egg milk, which is the source of high-quality protein, and among meat, it can be said that it is one of the meat with the highest protein. Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength, strengthening the body and improving immunity; chicken has antioxidant and detoxification effects, and has a better effect in improving cardio-brain function and promoting children's intellectual development.
I also used a lot of mushrooms in the ingredients this time, which are not only nutritious and healthy, but also increase the taste. Mushrooms, delicious taste, soft and delicate taste, deeply loved. Mushrooms prevent peroxides from damaging the body and improve immunity; mushrooms contain vitamin D to prevent osteoporosis. It is better to eat mushrooms in autumn, prevent constipation, and promote detoxification.
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Prepare the main ingredients: 360 grams of chicken thighs (chicken legs), 430 grams of mushrooms, 6 fresh shiitake mushrooms, 1 pepper
Preparation of auxiliary ingredients: 6 slices of ginger, 15 grams of green onion, 3 star anise, 3 slices of coriander leaves, 5 grams of cinnamon, 2 grams of dried chili peppers, 3 spoons of cooking wine, 3 spoons of extremely fresh soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 1 gram of sugar, 1/2 spoon of white pepper powder, 12 grams of salt, vegetable oil
Production process:
Step 1: Prepare ingredients: wash the chicken thighs, wash the mushrooms in water, wash the fresh mushrooms in water, and wash the peppers
Step 2: Chop the chicken thighs into small pieces and soak them in water, add 6 grams of salt, repeatedly grasp and wash with your hands for half a minute, change the water again, scratch and wash clean, control the water and set aside (this method can remove fishy, and the chicken is whiter and tenderer). Remove the stalks of fresh shiitake mushrooms, cut the large ones in half and the small ones in half; remove the mushrooms from the mushrooms and cut them in half; the peppers remove the stems, remove the seeds, remove the tendons, and cut into small pieces
Step 3: Heat the vegetable oil in a wok, heat the oil at 40% heat, sauté the aroma with three slices of ginger and star anise, and stir-fry the chicken nuggets. When the soup is stir-fried from turbid to clear, the water is fried dry, and only the fat is left, then cook the cooking wine and continue to stir-fry
Step 4: Stir-fry the water vapor again, the oil is clear, add the shallots, cinnamon, dried chili strips, 3 slices of ginger, oyster sauce, and the very fresh soy sauce and stir-fry to bring out the aroma
Step 5: Add boiling water, add sugar, white pepper, soy sauce, cover the pot over medium heat and simmer for 20 minutes
Step 6: Stew the chicken, blanch the mushrooms: start another pot, add water to boil, put the mushrooms and fresh mushrooms in the mouth, boil the mushrooms and fresh mushrooms, continue to cook for 2 minutes after opening the pot again, turn off the heat, and then remove and set aside. The blanched mushrooms are beautiful in color and not blackened
Step 7: When the chicken is up, add the fresh mushrooms and mushrooms that have been blanched in water and continue to simmer for 10 minutes
Step 8: The soup becomes rich, pinch out the fragrant leaves and star anise and other spices, add the pepper, add salt to taste it, stir-fry until the pepper is broken, you can turn off the heat and plate
Mom Tips:
1 This dish is slightly spicy, do not like spicy to change to green pepper, dried pepper removed, but can not be omitted, there are peppers taste better
2 Chicken does not need to be blanched, the process of frying is the volatilization of the fishy taste, and the soup can become turbid and clear
This dish is good, better than yellow stewed chicken, more affordable than pork, Mid-Autumn Festival family banquet I will make it, fragrant!
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The family has a child's name Xiaobao, so it is named Bao Ma Xiao Kitchen. Senior food self-media original author, multi-platform special invited food writer, good at home cooking, pasta, breakfast production. Food is the taste of home, and love can do better. Three meals have "temperature" and experience the fun in the kitchen. Stay tuned! This article is the original work of Bao Ma Xiao Chef, it is strictly forbidden to carry and steal pictures, and violators will be investigated!