Eight Pole Single Style Fist and Its Use Method (1), taught by Wu Dawei, the son of non-hereditary Wu Lianzhi, 1, Bracing Palm 3, Descending Dragon Style 4, Fuhu Style Related Articles and Videos recommended in this account:

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Eight-pole single-style boxing occupies a very important position in the entire eight-pole boxing training system, and is the only way for practitioners to master the various forces of eight-pole boxing as soon as possible. There are many practices of eight-pole single-style boxing in various places, but the boxing method is basically the same.

Here, some of the more representative fist styles will be sorted out successively, and they will be classified as twenty-one styles for everyone to demonstrate and explain, for the eight pole boxing enthusiasts to learn and reference.

<h1 class="pgc-h-arrow-right" >1</h1>

(1) Action:

The body is in a standing posture; the left foot becomes a left virtual step, the left arm is pushed out flat, the right arm is bent and the right hand falls at the waist; the left foot is activated, the right foot is lifted, the sole of the foot is pointed at the side of the palm of the left foot, the upper right foot is a horse step, the left turning body is flat with the trend, and the palm is pulled forward and the left palm is pulled on the left waist. The left and right styles are the same, opposite directions, and practice alternately.

(2) Usage:

The two stand facing each other in a fighting style, B's left fist hits B's chest, and A's side clicks on B's front chest, while he and lift his back foot to hit B's chest.

2. Bracing hammer

The action essentials of the hammer and the palm are used in the same way, and their changes are mainly reflected in the different hand shapes.

The action essentials of the hammer and the palm are used in the same way, and their changes are mainly reflected in the different hand shapes. The two stand facing each other in a fighting style, B's left fist hits B's chest, and A's side clicks on B's front chest, while he and lift his back foot to hit B's chest and abdomen.

Essentials:

Bracing the palm, the bracing hammer embodies the basic principle of the eight-pole fist, the progress and mention should be righteous, relax and charge, and when the progress is made, the foot is formed: "stomping, crushing, breaking", shaking the foot, doing "hum, ha" two qi, supporting in all directions, fully embodying the "cross strength", "sinking force" and "winding force" of the eight pole fist.

<h1 class= "pgc-h-arrow-right" >3, descending dragon type</h1>

In a standing posture, turn right and hold the left fist and elbow horizontally, the fist is facing inward and the eyebrow is the same height, the right fist is bent at the waist, the right step is taken sideways and the right step is struck obliquely upwards, and the fist is facing up and the eyebrow is the same height, and this action is practiced alternately left and right.

A and B present a fighting style, standing in the opposite direction, B right fist A chest, A holding elbow cross block, front span left heel lift, right hand hit B jaw, forearm top B chest upper part, left hand anti-Diao B left hand.

The chest buckle arm line is like a wading mud, the foot buckle swing, the force is far-reaching, and the move is like a mountain and a sea, and there is no return.

<h1 class= "pgc-h-arrow-right" >4, Fuhu type</h1>

It is standing, turning left, the right hand is curved and armed, the left hand wears the palm, the right foot is stepped, the right arm is dropped on the ventral side, and the left palm is raised at the same height as the eyebrow. The left heel is lifted and stomped twice, the right palm is raised in front of the chest, the left hand falls back to the abdomen, the right foot is split into a horse step, the left and right palms are straight out, the front and back palms are facing down, and the back hand is placed on the chest with the elbow bent, looking at the right palm. Alternating left and right.

The two stand facing each other in a fighting style, B's right straight fist attacks A's jaw, A's right arm is held horizontally to block the attack, and B's jaw is raised and slapped by B's jaw, B's anti-nail elbow is pressed against B's chest.

5. Hammer

Qubu clenches his fist and swings his right arm horizontally, diagonally straddles his right foot and follows the left leg to strike the left fist, and the right arm is lifted on the side of the ear root, and the left movement is alternated.

The two men are in a fighting style, B's right fist directly hits A's head, A swings his right arm to block the attack, and activates the right heel to lift his left foot and strike B's jaw obliquely.

6. Crotch beating

Turn left around the right arm, the left hand is supplemented on the inside of the right forearm, the right foot is turned right and the right arm is swung horizontally into four or six steps, the right hand is the same height as the eyebrow, the left palm is attached to the front of the lower abdomen, and the right hand is looked at. This movement is practiced alternately left and right.

The two men are in a fighting style, B strikes the left straight fist attack, A's right arm splits B's left arm, and the right foot swings across B's chest on the back of B's front leg.

The crotch is an important part of the "Six Great Openings" of the Eight Pole Quan. The boxing proverb: "The middle envoy squeezes the shoulder and does not elbow the crotch", requiring the practitioner to be close to the root of the other party to exert force "hands like kissing" Falling shoulders and falling elbows, calming Dantian.

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