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In recent years, the sales of various sugary drinks and carbonated drinks have slowly declined, and the sales of Pepsi Cola and Coca-Cola companies have become lower and lower.
Because, many people know the harm of these sugary drinks.
With the health awareness of modern people getting stronger and stronger, many people no longer drink sugary drinks and begin to choose to drink fruit juice.
Because most people think that fruit juice is pure natural and healthier, and slowly, many people also find that in fact, fruit juice also has added sugar, especially those orange juices in the Chinese market, in fact, it is sugary drinks with some juice.
Over the years, some 100% pure juice drinks have slowly entered the eyes of the people, and they have attracted the attention of many people under the banner of natural, sugar-free, and healthy.
So are these juices healthy? Recently, a big thing happened abroad.
Recently, someone sued a foreign supermarket chain because their juice claimed to be free of added sugar, which consumers felt was absolutely misleading.
The consumer (plaintiff) Sonia Perez said that 100% pure fruit juice cannot be labeled as free of added sugar, because 100% fruit juice cannot add sugar in the first place.
100% juice cannot have a “no added sugar” label since 100% juice products never contain added sugar.
There are no other 100% juices that have added sugar, so you can't label no added sugar.
Also, although pure fruit juice has no added sugar, it is still full of sugar, and some fruit juices have a higher sugar content than sugary drinks, but they are not added, they are pure natural sugars, especially fructose.
even if 100% fruit juice does not contain added sugar, it is still full of sugar.
Although, according to some local legal provisions, in the end, FDA sentenced the supermarket kroger to victory.
However, the controversy over whether fruit juice is healthy abroad is constantly escalating.
I shared an article with you before, three pediatric experts jointly posted in the New York Times: Warn everyone, especially children, not to drink juice...
Article title: Juice really isn't healthy at all, really.
Three professors Erika R. Cheng, Lauren G. Fiechtner, Aaron E. Carrol
In many fruit juices, although there is no added sugar, the sugar content of pure fruit juice is not low at all, and some are even higher than the sugar content of sugary drinks.
Although fruit juice contains vitamins, it is natural and has no added sugar.
However, the actual sugar content is frighteningly high, and it is really not healthy at all.
Now, many of us still have a lot of misconceptions about sugar, and many people think that what is natural is good.
In fact, sugar is not good or bad, sugar is natural, the main component of white sugar sucrose, is also natural.
However, natural is not necessarily good, in the past animals in the autumn to eat a lot of fruit, is to store fat for the winter, winter is basically in the fasting stage.
Modern people, on the other hand, are basically storing fat every day because we eat too much sugar, which is natural.
In fact, it is not that it is called sugar to eat sweet things, there are many things that are not sweet, but also sugar, which is easier to stimulate blood sugar to soar.
→ Sugars are divided into monosaccharides and complex sugars:
A single sugar, including sugar, brown sugar, sucrose, honey, maple glucose, fructose syrup, corn syrup, as well as beer (containing barley teeth), milk (containing lactose), fruity yogurt, fruit juices and fruits.
Starch is a complex sugar, such as cereals, rice, flour, corn flour, bread, pasta, muffins, biscuits, and starchy vegetables such as corn and potatoes.
Although these are not sweet to eat, they are quickly converted into sugar after entering the body.
Therefore, the so-called sugar-free cookies on the market are simply a joke, cookies are originally sugar, but we are not called sugar.
I shared a story with you before, a friend said that his father ate sugar-free cookies and his blood sugar soared.
Yes, those so-called sugar-free cookies on the market are made of pasta, do not soar blood sugar is strange, related reading → eat 'sugar-free' health food, why have they also become fat, but also blood sugar soared.....
I don't know if you remember the BBC documentary? In the truth of carb water, the sugar content of a bowl of rice is equal to 20 pieces of sugar.
A clip from the BBC documentary The Truth About Carbohydrates,
1 bowl of rice in the picture is converted into sugar in the human body, which is equivalent to the amount of 20 sugar cubes
So, don't believe the so-called sugar-free health products on the market, they are often rich in starch, and after eating them, they are quickly converted into sugar.
Also, if you want to lose weight, to lose weight, you must try to avoid all sugar, rice, noodles are our biggest sugar source, diabetics, dieters must try to avoid.
Finally, for fruit juice, it is really not recommended that everyone drink, especially children do not drink, a glass of juice sugar is really not small, if you especially want to eat, eat some fruit, at least there is some dietary fiber.
What fruit can be eaten, refer to this article Oh→ why only eat fruit at night, but also ten pounds fat? | Weight Loss Fruit Full Raiders.....
(After the nagging, did you say too much?) ）