See Xiancha once a year. Autumn colors are picturesque.
——(Song) Excerpt from Cheng Jue's "Xijiang Yue Nongchen Zishou"
Autumn
The four seasons are halfway through
A warm breeze blows through the green seedlings, through the sun
The wind blew a deep forest leaf, which was yellowish
The years have sounded the clarion call of change
Life walks through the splendid summer
The breath of maturity wafts in
"Forest birds fly in the old, garden fruits let the new autumn"
It is the weather that autumn should be, bright and cool
"Xiao Feng He Breeze, Beidou Light Dry"
It's a crisp early autumn night, beautiful and quiet
"Rain wash juan juan young leaf light. The wind blows fine green incense."
It is mellow and sweet after the rain, fresh and timeless
"Sleeping sand is shallow. New Turned Winged Swallow"
It is a life that perceives the changes of phenology and seasons, and it is endless
Lotus incense sells in late summer, and chrysanthemums enter the new autumn.
——(Tang) An excerpt from Luo Binwang's "Late Po Jiang Town"
The change of each season
It's all a goodbye and a growth
That summer just passed
We have been through many things together
It also left us with many unforgettable figures:
They are in the midst of a rainstorm
Ferry life hope
They're fighting the virus
Sweating without saying a word
They are at the Olympics
Strive for the glory of the motherland
Autumn is a gentle gentleman
He soothed his anxiety with gentleness and answered his confusion with patience
The golden wind once again blew through The Time of Huaxia
We look forward to seeing
The disease dissipated, the weather was clear, and the barn was full of grain
Wellness tips
Autumn season
The temperature is gradually cooling
The temperature difference between morning and evening gradually increases, pay attention to adding or subtracting clothes
Pay attention to nutritional balance in your diet
Avoid spicy and greasy
It is advisable to eat lotus seeds, lilies, white fungus, barley, etc
Regulates mood
Avoid overwork
Keep your mood comfortable
Stick to proper exercise
You can choose brisk walking, tai chi, etc
Fitness class
This season
One action to help you sleep well:
Stand with your feet open
The heel is slightly outward facing and the toes are slightly inward
Arms behind you, ten fingers clasped
The body slowly bends forward, trying to go down
Take a deep breath while doing this action
Then slowly get up
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Producer: Chen Kaixing, Zhou Liang
Producers: Ge Subiao, Wu Weiling
Bilingual Coordinator/Author: Yu Weiya, Li Yongxi, Lei Wenwen, Yang Chao
Photography: Wang Hui, Zhang Hailei
Supervisor: Anniversary Jun
Anchor: Zhao Shiyun
Editors: Wang Chao, Zhou Zhe
Design: Zhelun Yin
Operations: Li Chunyan, Xu Gaiqing
Technology: 135 Editor
Intern: Mingming Zhang
Xinhua News Agency New Media Center, Xinhua News Agency Audio and Video Department
China Weather Network, Science Popularization China
Co-produced