The flood in Zhengzhou, the epidemic in Nanjing, the continuous attack of natural disasters, make people's hearts tense, these days watching the news, everywhere is filled with tension, fortunately, the quadrennial Olympic feast, to life injected passion!
On the first day of the Olympic Games, the cute little Yang Qian brought everyone the first gold medal of the Olympic Games, this lively and cute little girl, when interviewed, was really like the little sister next door, and said that she hoped to go home and eat the oil-braised prawns made by her mother! The children in my family who are concentrating on watching the game also coaxed, saying that they are also steaming prawns! Mom quickly arranged it!
Hey, look at people's babies, almost hungry age, people are already Olympic champions, my family this, still at home nibbling potato chips chasing cartoons, really want to slap the past, but the villain is also biological ah, no matter what you want to eat, when the mother must be the first time to arrange it!
Oil braised prawns are actually quite simple to do, my baby likes to eat ki wai shrimp, usually not less to do, basically at least once a week to eat, oil braised prawns as the name suggests, the method of the hotel is generally fried in oil first, and then fried into the taste, but we do it at home, want is a healthy ah, today a beautiful beauty will be their own home's best practice dedicated, not fried steamed, scorched, not worse than the taste of the hotel Yo! Every time my family makes this dish, the baby alone can kill a whole plate!
This season's kiwi shrimp is particularly cheap, 38 pounds, which is half cheaper than in winter! Shrimp meat is a kind of high-protein and low-fat meat, whether it is a child with a long body, or a person who loses weight and fitness, is the most ideal source of protein, this delicious oil braised prawns, the method is simple and tastes good, may wish to eat more Oh!
"Olympic champion" Yang Qian's favorite, "oil braised prawns" is on fire! Less oil, super healthy!
【Braised prawns in oil】
Ingredients 500 grams of shrimp 500 grams of garlic 200 grams of ginger slices to taste appropriate amount of green onion
Accessories Two spoonfuls of oil Appropriate amount of salt Two spoons of light soy sauce One spoonful of cooking wine One spoonful of pepper appropriate amount of oyster sauce One spoonful of water starch small half bowl
method:
The shrimp are processed first, and the shrimp whiskers, shrimp guns, and shrimp legs are cut off first.
Use the tip of a scissors or a toothpick to pull out the shrimp line from the second joint of the shrimp, and then squeeze out the dirt inside the shrimp head.
Once all is done, rinse slightly and drain slightly. Add slices of ginger and green onion to the treated shrimp, add a little cooking wine and pepper, mix well and marinate for 10 minutes to remove fish.
Pat the garlic, peel and cut into small pieces, shred the ginger, knot the green onion and set aside.
Pour the prawns into a frying pan and fry them slightly (about three minutes), fry all the shrimp oil in the shrimp head so that it tastes more fragrant, fry the prawns until browned, and remove them for later.
Use the fried prawn oil, pour in the minced garlic, sauté slowly over medium-low heat until golden brown, when the strong garlic flavor wafts out, add the right amount of salt, stir-fry a few times.
Pour the sautéed prawns in, start seasoning, add soy sauce, oyster sauce, a little water, and cook for about three minutes to taste the prawns.
Finally, add a little water starch to the sauce, cook the soup until it is viscous, stir-fry it slightly, let the soup wrap it around the prawns, it will be more fragrant and delicious, sprinkle with green onions and you can get out of the pot.
Tips:
Ki wai shrimp must go to the shrimp line, otherwise there will be a muddy smell. Minced garlic is easy to stir-fry, so be sure to keep the heat low or low when frying. If you don't like eating garlic, this step can also be removed.