Those who tell you to lose 20 pounds in seven days are all liars

Today I looked at the weight loss post on the Internet, saw a lot of posts that said seven days to lose twenty pounds, seven days to lose fifteen pounds of posts, out of curiosity to point into a look, stunned me, actually rarely mentioned exercise, most of them are eating a whole day of boiled vegetables or eating two apples a day. I want to say that if you only eat those every day, the nutrition is unbalanced, whether you can lose weight is one thing, can you be healthy? Many girls lose weight because of this, resulting in endocrine disorders, and even menstruation has become abnormal.

In my opinion, a healthy way of losing weight is by no means achieved by dieting alone, more importantly, exercise, exercise makes people healthy, of course, exercise can not achieve seven days of weight loss effect. Exercise to lose weight is something that you insist on doing for a long time to see the effect. Family, if you want to lose weight, you first need to open your legs, let's start exercising every day from today, start a new life of healthy weight loss, open a new life of happy weight loss, and master your own weight to grasp your future