In front of slim women, obese women will be a little inferior, feel that they are bloated, others are staring at themselves, obviously the same clothes, but wearing thin and fat people is two feelings. It is precisely because of this that many women have worked hard to lose weight, even if they only eat two meals a day, and when they are hungry, they will eat fruit to fill their stomachs, is this really useful? Are you really fat?
Girls who have always thought they are fat, it is recommended to look at the standard weight scale first, maybe you are in the normal range
If your weight exceeds the number in the table, you don't have to immediately clamor for weight loss, because it still has 10% floating space, so even if you exceed a little, don't worry too much, don't worry too much, don't worry about weight loss, but if you exceed too much, you have to manage your weight scientifically.
In addition, there is a very simple method, with a leather ruler a measure to know, if the waist circumference > 85 cm, indicating that the stomach on the flesh is more, there is a lot of fat in the body, such a figure will not only affect the dress, but also affect the health, to control as soon as possible.
What are the benefits of weight control for the body?
The most intuitive is the weight reduction, general weight loss for two or three weeks can see the effect, whether it is weight or waist circumference, will be reduced, as long as you continue to adhere to it, you can achieve the ideal body. However, we must not give up halfway, otherwise we will soon change back to the same way.
After scientific management, the blood and blood vessels will be healthier. Because the way to lose weight is nothing more than exercise and diet, exercise can enhance the elasticity of blood vessels, and diet can reduce the lipid substances in blood vessels, and the combination of the two makes the blood oxygen supply of the whole body more rapid and smooth, and the metabolism rate is faster.
Scientific management of weight on the control of chronic diseases is also helpful, obese people often have liver, "three highs", arthritis and other issues, dragged out for a long time easy to develop into major diseases, when the start of weight management, people's weight loss, body fat reduction, liver and joints will be much easier, "three high" problem will slowly improve.
In addition, the risk of cancer, cognitive decline, inflammatory factors, these factors that are bad for the body will disappear or decrease, so that the body slowly returns to a healthy level. However, every time when it comes to weight loss, some people will fall into the misunderstanding that they should eat more fruits, do not eat breakfast, and exercise wildly, and the results do not meet their expectations, but make the body worse.
These weight loss misunderstandings may make you "not reduce but increase"
1) Fruit as a staple food, hungry to eat, anyway fruit is good for the body
Fruit can not be a staple food, the two are not a type of food at all, nutrition and function are not the same, rice, pasta, cereals are called staple foods, because they are rich in carbs, can provide a steady stream of energy, bring a strong sense of fullness.
Losing weight with fruits is not a good idea, because some fruits are "sugary households", eating more will make you fatter and fatter, such as citrus, peaches, bananas, kiwifruit, crisp dates, watermelon, etc., ingesting 100 grams per day may disrupt your weight loss plan. Do not want to lose weight but increase, you must supplement the necessary sugars, vitamins, protein, etc., nutritional balance is the premise of weight loss.
2) If you don't want to exercise, you will be hungry and do not eat breakfast every day
Many people misunderstand the meaning of the four words to control diet, thinking that it is a hungry meal, to know that hunger does not equal thinness, on the contrary, often hunger will become fat. Imagine if you hold back one meal and don't eat it, is the next one more hungry for food?
Moreover, it is not wise not to eat breakfast, because the status of breakfast is very high, the body needs to use it to start a new day, get full of energy and positive strength, if you start to starve from the morning, the mood of the whole day is easily affected, and it is easy to cause chronic enteritis, cholecystitis, cause bad breath, increase the risk of heart attack and diabetes.
3) Exercise a little more every day, you can lose weight early
This is an extreme phenomenon, either eating nothing, or desperately exercising, and like the second one, it is unscientific. Why not recommend high-intensity exercise for people who lose weight? Because such people are usually fatter and have other problems, it is easy to have accidents when overdosing exercise at once. For example, increase the burden on the heart and joints, rhabdomyolysis, etc., and the more you do not exercise, the better the effect, the body also has the limit of endurance, more than a certain level of the effect will be reduced, or even ineffective or damaged.
Managing weight is indispensable to exercise, but there are scientific words in front, from a small amount to a large amount, from 20 minutes to 40 minutes, just like the original fat slowly growing, and now it is necessary to reduce it slowly.
But some people wonder, obviously eat very little, why are they still fat? May wish to self-examine first, do not like to go to bed early, often after 11 o'clock still stay up late? Do you not like to drink water, and like to buy a bottle of drink to drink every time you are thirsty? Fat, thin will always have a reason, find the reason for their fat and then correct one by one, the figure will make you satisfied. Of course, some women are actually not fat at all, just to pursue better and more beautiful, this is not necessary in the eyes of doctors, health is the first.
Source: Baidu-
Obstetrics and Gynecology Peng Xing