Bagua Palm of Ancient Boxing (Abbreviated)

Also known as the Wandering Bagua Palm and the Bagua Serial Palm, it is a traditional Chinese boxing technique based on palm transformation and walking and walking.

It takes the eight pile method as the palm work, and sets the eight circle hands in one, with one to eight steps of pendulum, buckle, and footwork, based on the basic movement route of walking around the circle, taking the palm method as the core, and the whole body is one to the other in the walking turn, and the steps are like clouds and flowing water.

Body method requirements: twisting, spinning and turning are coordinated completely, walking like a dragon, flipping like an eagle.

The main techniques are: piercing, inserting, splitting, plucking, horizontal, bumping, buckle, turning, supporting and so on.

Bagua palm is a boxing technique that combines health and skill in one furnace and cultivates morality.

Bagua originally referred to eight directions, namely north, south, east and west,

Northwest, Southwest, Northeast, Southeast.

The Bagua palm is mainly based on the palm method, and its basic content is eight palms, which are combined with the number of bagua; when performing the fist, it is required to walk in a circle with a pendulum buckle step and walk in all eight directions.

The Bagua Palm has nothing intrinsically to do with Bagua.

Bagua palm is a kind of boxing technique that mainly transforms the palm method and walks and walks (walks in circles). That is, draw a circle with the radius of one of your arms and walk in circles along this circle. It integrates martial arts and guidance into one, both inside and outside.

The Bagua Palm pays attention to the flexibility of the body method, requiring the practitioner to change the distance and direction between the enemy and us in the continuous circle, avoid the positive strike oblique, wait for the opportunity to attack; pay attention to improvisation.

The characteristics of the movement are: one walk, two eyes, three sittings, and four turns.

These characteristics provide the necessary conditions for the development of shortcuts and flexibility, especially the strength of the lower limbs. The Bagua Palm is based on the "Walking Pile" and "Mud Step" Internal Gong Technique, and the basic movement form is twisted and flipped. The change of palm technique is the main means of attack.

It is a quick walking spirit, with the change of the body, the body rises and falls when dealing with the other party, agile and changeable.

The Bagua palm technique is mainly based on actual combat.

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