Delicious homemade little snacks at home
By Sammy Baby
<h2>Royalties</h2>
Chestnut 500
Salt 5 g
Water to taste
White sugar 100
Honey to taste
<h2>Practice steps</h2>
1: Pour the chestnuts into the basin
2: Rinse with water and throw away the floating chestnuts
3: Add warm water to soak the chestnuts and add salt for 30 minutes
4: Cut a hole in the soaked chestnuts
5: Pour the cut chestnuts into a basin filled with sugar, honey and warm water and stir constantly
6: Remove the chestnuts and put them in a baking dish lined with oiled paper
7: Bake at 200 degrees in the oven for 20 minutes
8. Chestnuts baked for the first time
9: Pour into the sugar basin and stir, then bake in the oven for 160 minutes for 10 minutes
10, roasted chestnut oil bright oil, sweet shell, chestnut roasted sweet
11, the oven version of the sugar fried chestnuts is very convenient to operate
<h2>Tips</h2>
Chestnuts need to be roasted twice, soaked in honey sugar water and stirred for a while before roasting, the first time the shell is not shiny, the second time it is baked out of the shiny oil
<h2>Nutritional benefits of chestnuts</h2>
1. Anti-aging: Chestnuts are rich in unsaturated fatty acids and vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a good tonic for anti-aging, longevity and longevity.
2. Pediatric mouth and tongue sores: Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's mouth and tongue sores and adult mouth ulcers that are difficult to heal.
3. The elderly's edible products: chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue, etc., delay human aging, is the ideal health care fruit for the elderly.
4. Yiqi healthy spleen: Chestnuts are dried fruit varieties with high carbohydrate content, which can supply more heat energy to the human body, and can help fat metabolism, which has the effect of strengthening the spleen and thickening the gastrointestinal tract.
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