New Year's Day and Spring Festival are approaching, the Beijing Winter Olympics and Winter Paralympic Games are about to be held, and the Beijing Municipal Center for Disease Control and Prevention reminds the general public to improve the awareness of prevention and control and do a good job in personal protection. Insist on not leaving the country unless necessary, and advocate that citizens celebrate the New Year in Beijing and not go out of Beijing unless necessary, but do not engage in "one size fits all". Encourage peak staggering, peak avoidance, return to work, and return to school during the Spring Festival.
The Beijing Municipal Center for Disease Control and Prevention also reminds that during the festival, eat reasonably, eat regularly, and do not overeat. Be cautious about mail ordering cold chain food imported or in areas where indigenous cases have been reported. When shopping for cold chain foods, pay attention to personal protection. Pay attention to dietary hygiene and refuse to eat wild game.
In addition, vaccination against COVID-19 is globally recognized as one of the most effective means of preventing infection in individuals. During the holiday season, vaccination work does not stop, and it is recommended that those who meet the vaccination conditions be vaccinated as soon as possible.
Plan your trip ahead
Travel is not recommended for special groups such as the elderly
The Beijing Municipal Center for Disease Control and Prevention reminds us to pay close attention to the progress of the epidemic in areas where the epidemic has occurred at home and abroad recently, and not to travel, travel and visit relatives in medium- and high-risk areas and areas where confirmed cases have been reported. Those who are not returning to Beijing such as business trips, tourism, and family visits in Beijing should do a good job of personal protection during the journey, meals, etc.; if there are case reports in counties (cities, districts, banners), please consciously abide by the relevant measures for the control of entering Beijing.
If you really need to travel, plan your trip in advance, and prepare adequate protective materials such as masks and hand sanitizers. Prepare medicines to prevent diarrhea, motion sickness, etc., and patients with heart disease, asthma, hypertension, diabetes, etc. should carry often medicines with them. Try to choose an open outdoor activity.
Cooperate with railway, civil aviation, passenger transport, road checkpoints and other transportation departments, strictly implement various prevention and control measures such as temperature measurement code verification and nucleic acid certificate in accordance with relevant regulations. When waiting for the plane and waiting for the bus, try to wait in the air circulation space, and do not stay in a closed place with crowded people and dirty air for a long time. Take personal protection throughout your trip. Special groups such as the elderly, chronic diseases and pregnant women are not recommended to arrange travel.
Reduce unnecessary dinner gatherings
Practice good personal hygiene
In accordance with the principle of "non-essential not to hold", strictly control large-scale activities, advocate online group worship, and advocate "postponement of happy events, simple handling of funerals, and no banquets". Reduce the flow of people, gather less, get together less, reduce unnecessary dinner gatherings, and it is not appropriate to hold or participate in more people's dinner gatherings. Avoid gatherings in confined spaces, keep the event as brief as possible and pay attention to window ventilation. Do a good job of scientific and correct wearing masks, maintain safe social distancing and other protective measures.
Wear masks scientifically, do not shake hands, wash hands frequently, ventilate frequently, and try not to go to places where crowds are dense and air does not circulate. Wash your hands before meals, before and after going to the toilet, and before touching your eyes, mouth, and nose, rinse with soap or hand sanitizer and running water for 20 seconds. Follow cough and sneeze etiquette, cover coughs and sneezes with elbows or tissues, wrap your mouth and nose secretions in tissues and discard them in the trash, and do not spit on the ground.
Maintain a healthy lifestyle
Do more aerobic exercise
Winter weather is cold, the temperature is changeable, the indoor and outdoor temperature difference is large, and clothing should be increased or decreased in a timely manner according to temperature changes. Pay attention to the combination of work and leisure, moderate exercise, do more aerobic exercise, and avoid high-intensity confrontational and intense exercise. Regular work and rest, ensure adequate sleep, maintain emotional stability and physical and mental pleasure.
Pay attention to health monitoring
Do not buy or take medicines yourself
Pay close attention to the physical condition of yourself and your family, especially after returning from travel, and do a good job of monitoring your own health. Such as fever, dry cough, sputum cough, sore throat, fatigue, diarrhea, taste abnormalities, olfactory abnormalities and other symptoms. Do not bring illness to work, do not participate in social activities, do not take public transportation, do not use online ride-hailing, etc. Wear a mask and go to the fever clinic of a nearby hospital as soon as possible as prescribed. Cooperate with nucleic acid testing and epidemiological investigations, inform doctors of activity history, contact history and physical abnormalities, and do not purchase or take medicines by themselves.
Source: People's Daily News
EDIT: Mo Shuo
Review: Jiajia Zhou
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