16 common sense about the body, mind and money

1.

Get a good night's sleep

Enjoying and pursuing good sleep, good sleep, is the most precious gift given to people. Repair of body, mood, immunity, etc. If there is still a lack, try cbt sleep cognitive behavioral therapy, you can find a relevant psychiatrist, at least you can search for this method online. Don't try to control your sleep with the will of the brain, don't leave it alone, try to work hard and do nothing. If other methods do not work, there is no need to reject the drug, especially the doctor-recommended initiation of non-benzodiazepines, and the happiness of life brought about by sleep is far greater than the worry of the drug.

Sleep is the death of fragments, borrowed to sustain and renew the life consumed during the day - Schopenhauer

The nectar that "nature" gives to people is sleep-Locke

Sleep is the best treatment for the distress of waking up - Cervantes

2

Don't be too fat

Fat is the source of all diseases. If there is, the way to make it possible is to do it naturally every day, or to try the method that you can do every day through 21 days, to do weight loss. The key is the method that can be integrated into the daily life, the kind that is forced by perseverance, or some training camp, unless it is the way it is obtained that can finally be integrated into daily life, or it will rebound or end in vain. If you really can't reduce it, you can also turn to a doctor who specializes in weight loss, most of whom belong to endocrinology or nutrition. Super obese people, even with obvious metabolic disorders, turn to the doctor of the bariatric surgeon. Don't go to the various diet pills on the market or the institutions that can't be recognized.

3

Gastrointestinal, invisible

By the age of 45-50, do a gastrointestinal endoscope. Usually, we look at, check the blood, do ultrasound or whatever, and have an understanding of the function of the organs or the external morphological structure. But we don't know anything about the gastrointestinal tract that accompanies us every day to eat, drink, and excrete. After so many years, make a look to see if there are any polyps or tumors in it. Usually, it is removed. Exempt some bad things from happening. Afraid of pain and afraid of discomfort, now you can also add anesthesia to do a painless, sleep kung fu will do a good job.

4

The heart is emotional

Don't think of the heart as just a mechanical pump, she has flesh and blood and soul. It is not necessary to have three high blood pressures, high blood lipids and high blood sugar, or atherosclerosis to cause the heart to rattl. Some people do not have organic problems, even if they do contrast and do not find coronary stenosis. However, angina, myocardial infarction and even death can still occur. Because emotions, such as intense anger, sadness, and of course, individual excitement to the extreme, can cause the heart's blood vessels to contract violently and cause accidents.

Be kind to your heart and care for her as an angel with feelings.

5

No flukes, for known risks

For some of the risk factors that you have found, don't take any chances. For example, if the blood pressure is clear, it will be lowered. Clearly there is a high number of hepatitis viruscopies, on antiviral therapy. Regular doctors who have been seeing doctors in this field for a long time usually trust doctors who have been doing clinical or clinical research in the field of top three hospitals, especially university hospitals. There are also some doctors in new outpatient clinics or clinics, following evidence-based medical evidence, doing a good job, but after all, there are still too few, and the cost of determination is still too high. As for the *divine doctor" said by the old king next door, it is better to do one injection or three pairs of medicines, don't believe it.

6

Cancer check, do not rely on the package

Now the usual checkup package doesn't solve your problem of early detection of cancer. Early screening for cancer, or screening for cancer risk factors, requires specific testing modalities. The front gastrointestinal endoscopy is one of the kinds. Others include mammography or ultrasound binding for breast cancer after the age of 40, cervical exfoliation cell examination for cervical cancer, or thin-layer CT of the chest over 50 years old who smoke. If you have a hepatitis virus, it is important to do a good job of hepatitis virus testing in advance and antiviral treatment at the right time.

7

Spiritual psychology can be important

1/3 of the physical discomfort is a mental and psychological cause. Even if you say that your stomach is upset, or your heart is uncomfortable, it seems that you can't find the cause. Think about whether there is something wrong with the psychology. The body is the carrier of the soul, and the flesh that ignores the washing of the soul is, after all, only the walking dead, and it is born of all kinds of diseases. Every day, outside of a tired or weak body, looking for 20 minutes to empty the brain of all kinds of distractions, silence in the emptiness is also a kind of repair.

8

Any sport can be done

No matter what kind of exercise, you can make your heart beat a little faster, or a little sweat. You can easily do it every day. Don't be too deliberate, it won't take a few days to stop. It is better to go up and down the stairs, or get off a stop in advance and walk over to work, pedal a bicycle for a quick ride, and kick a few balls with the child.

Exercise the muscles properly.

9

eat

The food is relatively mixed and widespread. Vegetarian, or pure meat, even if the desire is so, but the body may not be able to stand. The precision of the human body is still unknown to us too much, even if it is as simple as "eating". Don't stare at the food you love to eat, usually dislike it, but also look at it a few times and eat it. Just like bitter melon and coriander, when I was a child, I didn't look at it, but when I grew up, it was quite special to look at it carefully and chew it.

10

Old money

Money is not a panacea, and without money it is impossible. Trying to find ways to make money, making money can solve part of the problem of happiness. Especially in the case of insufficient income to a small surplus, the more money you make, the happier you are. But making money is not the only one, and when there is a balance or even a surplus, the happiness brought by making money is no longer linearly related. The ultimate source of happiness is the quality of intimate relationships, as well as the continual ability to do what interests you, so that you can live and thrive.

11

Process and result

Envying the achievements of others is not as good as the trace process and elements. The desire for the goal is not as good as grasping the process and elements of achieving the goal.

It is inevitable to do the same thing, even if there is a good short-term profit, it will be targeted, and more people who come in will flatten the profits here until they are only under the social wages. Do something different or distinctive, and find the right one to agree with.

12

Intelligence and medical homogeneity

The homogenization of medical care is a globally accepted state. Even in rural Australia, there are medical doctors with standardized cultivation.

With the popularization of this kind of informatization, the vast number of unqualified doctors in China are facing inevitable demise. The demise of this difference can be elimination or support. The previous training method is unlikely to succeed, and the future intelligent assistance method may be popularized in the next 5-15 years.

13

Doctor IP

Doctors highlight personal IP, doctor brand, and are also the global common form of operation. Although the hospital is still a prominent golden signboard, with the formation and development of self-media, intelligent guidance of accurate portraits, and doctors' self-built organizations, doctor IP has become more and more inevitable.

14

Take medicine with new medicine

For those who need to be treated with medication, don't take any chances, find a good doctor, the kind of doctor mentioned earlier. Adhere to regular treatment as said. Now the drug, quite a lot of domestic substitution, did consistency research, included in the collection, really particularly cheap, but also the effect can be. So take the medicine well.

For those who need to use new drugs, they are really expensive, and they also understand that innovation is not easy, at least for a considerable time, domestic pharmaceutical companies really do not have so much investment while making money while doing innovation. Don't scold others for innovating the price of drugs is really black, nine deaths are really not easy.

15

Digital health

Many of the original lifestyle interventions or rehabilitation treatments have software and hardware, especially digital and intelligent development, for disease prevention and treatment, and develop digital medical treatment. Compared with the original only a few doctors who have told you to do well, you can do almost the same thing by doing it according to the requirements of digital medical treatment. As a form of prevention and treatment other than medication, surgery, and radiation therapy. However, the contradiction is also that people who value do not need digital medical treatment may maintain their health relatively well, and people who already need (physically) (heads) do not pay attention, let alone pay their own pockets. Medicare won't pay for it yet. The user is usually inconsistent with the buyer.

16 rooms

Despite the squeeze on various policies, coupled with the limited outward orientation of China's monetary investment, there is currently no industry that can match real estate. In particular, the real estate of cities (groups) that will have a long-term siphon effect in the future is immeasurable. But the sinking market or the blue flower market is not necessarily, because people have a gathering effect after all.

Day 1 of 2022.