Fresh fruit is rich in vitamins and minerals, and apples are the most suitable of the fruits to eat.
In general, eating an apple a day not only makes the skin better, but also is good for digestion, helps laxative, and reduces blood lipids.
In addition, it is also conducive to lowering blood pressure, preventing arteriosclerosis, protecting cardiovascular and cerebrovascular diseases, and is a very good fruit, but some people eat illness because they eat an apple every day.
A woman in her 20s in Chengdu, Sichuan Province, because of the long-term eating of an apple after a meal every day, not only led to stomach dysfunction, but also led to thyroid lesions.
The dangers of eating apples immediately after meals
Although apples have the function of helping digestion, but eat apples immediately after meals, the nutrients in apples not only can not be absorbed, but also because of the high sugar content, it will also increase the burden on the stomach and intestines.
And apples also contain hydrocyanic acid, which will stimulate our thyroid gland, thereby increasing the chance of thyroid lesions, and may also stimulate the respiratory system, resulting in breathing difficulties.
The best time to eat apples
Generally speaking, it is best to eat apples 2 hours after meals, which can not only replenish the body's energy, but also make apple nutrients better absorbed.
Of course, you can also eat half an hour before meals, or even eat on an empty stomach, increase satiety, reduce food intake, and achieve a certain weight loss effect.
Apples are good, but these people should eat them with caution
1. People with dysmenorrhea during menstruation
Apples are sweet and sour, with a certain astringent effect, which can easily lead to stagnation of qi and blood, especially many apples are frozen and preserved.
If it is a woman with dysmenorrhea who eats during menstruation, it is easy to cause menstrual blood to be inexhaustible, and it will also affect the amount of menstrual blood, resulting in less and less menstrual volume.
Therefore, people with dysmenorrhea try to eat as few apples as possible during menstruation, and even if they like to eat, try to cook the apples to eat, rather than eating them raw.
2. People with kidney disease
Generally speaking, people with less serious kidney disease have no problem eating apples in moderation, but if kidney disease is more serious, we must be cautious.
Because apples contain more sugar, but also contain more potassium, it may affect our urinary system, thereby aggravating kidney disease.
Therefore, people with kidney disease are best to consult a doctor before eating, and do not eat a lot, do not exceed the amount of one apple a day.
3. People with ulcerative colitis
Apples have a certain antidiarrheal effect, but it is necessary to cook the apples and then eat them, rather than eating them raw, especially in people with ulcerative colitis, if you eat a large number of raw apples, it will stimulate the intestinal wall, thereby aggravating the disease, must not be careless.
4. People with constipation
Apples contain a lot of dietary fiber, which has a laxative effect, so many people are constipated and want to eat more apples to laxative.
However, eating apples is not suitable for all people with constipation, and some people who are constipated and eat apples will become more and more serious, so constipation should first clarify the cause, rather than blindly eating apples in large quantities to solve.
Although apples are good, if you do not pay attention to the time and method of eating, or eat too much, it is harmful to the body, so you must pay attention.