Recently, the female colleague bothered for her child, because she accidentally broke her hand while playing, rested at home for nearly a month, and now her hands are good, but people have also lost a circle, and their physique looks weak and can't help but wind, and they don't know what food to supplement nutrition for children.
I said that you can try to use mullet stew for children to drink, because mullet is not only an ordinary freshwater fish, but also a fish ingredient with strong tonic properties for people with trauma and weak constitution.
There are many local aliases for mullet, also known as blackfish, snakehead, raw fish, spotted fish, etc., the body size is long and cylindrical, the largest bar can be up to 50 cm or more, mullet bone spurs are less, the meat content is high, the protein contained is higher than chicken and beef, but also contains a variety of amino acids and trace elements, weak physique, malnutrition and anemia people eat more, can enhance the body's disease resistance.
The most valuable thing about mullet is the food tonic effect and medicinal value, don't look at the thorn less meat more, but the taste of the fish is not as tender as imagined, compared with grass carp, it can be described as mellow flesh rough, so the stew soup eating method is the best, the nutrition and deliciousness of the mullet are completely released into the soup, the soup color is milky and fragrant, fresh and delicious, moist and greasy, there are traumas, the latter drink more mullet stew soup, can go to stasis new, muscle replenishment, promote wound healing, pregnant women drink more after childbirth, can also promote raw milk, it can be said that more moisturizing than turtle, It also makes mullet more expensive than other home-cooked fish, so as long as there is trauma at home, remember to eat this fish, more mellow than grass carp, moist than turtle, and delicious and nutritious stew.
◇ "Nourishing Stewed Mullet & Material List":
1 mullet
Ginger shallots, bacon, tender tofu (can not be put)
Pepper, salt, sake
◇ "Production Process":
Step 1| when buying mullet, remember to ask the fish stall owner to slaughter, because the mullet has a row of fine fangs, the tip of the fin is still tied, and those who have no experience in slaughtering are easily stabbed.
After the mullet is brought home, it is washed first, and then the blood stains in the fish's belly and the remaining scales and mucus on the fish skin are blanched with warm water and scraped clean to absorb the water.
Step 2| Cut the mullet into large pieces, marinate the white pepper and ginger for 15 minutes, and cook the small pieces of bacon in boiling water for 2 to 3 minutes to lighten the saltiness of the meat.
Step 3| hot pan of hot oil, put the mullet pieces into the oil pan, slowly fry over low heat until the edges are browned, then turn to the side, let the bottom oil flow down, put the ginger slices and bacon to simmer the aroma, and then pour a little shao wine along the pot to add flavor, heat it on low heat, and then pour in enough boiling water and green onion knots
Step 4| after the high heat to boil the fish soup, continue to keep the high heat for about 10 minutes, the soup at this time will be due to the separation of fish protein and a large number of releases, into the soup and slowly appear thick white soup color, to this step, want to put the tofu at this time into the pot together stew, do not want to put, simply add some salt and white pepper seasoning, pick out the green onion knots, continue to burn for 5 minutes.
Step 5| sprinkle with green onions, you can taste the pot, the milk white soup is delicious, warm and nourishing.
——Fawn said——
There are traumatic people at home, remember to eat this fish, more mellow than grass carp, moist than turtles, stew soup delicious and nutritious, make stewed mullet soup, the difficulty is "fried fish is not loose" and "how to make fish soup stew milky white".
Want to fry the fish nuggets are not loose, before frying the fish, you may wish to first smear ginger juice on the bottom of the pot, so that the ginger juice forms an isolation layer, it is not easy to stick to the pan when frying fish, and the fried fish pieces are brown and good-looking.
How to make the fish soup stew out of the milk white, when stewing fish must use boiling water or hot water, the amount should be sufficient, while keeping the fire boiling, so that the fish continue to be heated, in a short period of time, let the fish contained protein, calcium, grease, and other nutrients quickly decomposed, a moment can show the milk white soup color.
Also, white pepper is a "must-have seasoning" for stewed mullet soup, which can add to the deliciousness of the soup in addition to the fishy.
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