<h1 class="pgc-h-arrow-right" data-track="2" > more soup after the autumn, these 6 soups are often done, the physique becomes better and the resistance is also strong, don't miss it</h1>
Although the climate is still hot after autumn, the temperature difference between morning and evening begins to change greatly. It is also the beginning of a cooler climate, which begins to become dry and windy. For this reason, it is recommended to drink more soup, especially the functional soup. Not only to strengthen the body but also to prevent the change of seasons and catch a cold, share your 6 good soup collection to make it.
Lean broth of goldenrod
Ingredients: 1 handful of nasturtium, 1 piece of tenderloin, 1 pinch of goji berries, 1 tbsp of sweet potato starch, 1 tsp of monosodium glutamate, 1 tsp of salt
1: Wash the desired meat, then slice into thin slices and add a spoonful of sweet potato starch to grasp and set aside.
2. Goldenrod has a variety of functional conditioning effects, and has a good auxiliary effect on the so-called "rich and noble disease" three highs.
3, the required nasturtium water to clean, especially some impurities on the root to remove clean. Add the appropriate amount of water to the pot, add the goji berries and goldenrods, bring to a boil on high heat, then reduce the heat and simmer for 15 minutes.
4: After simmering, then put in the meat slices by hand, and reduce the heat when adding the meat slices. Avoid when the meat slices are put in, as the water rolls away the starch on the meat slices. After a few moments of cooking, add the desired seasoning and stir.
Medicinal small grouper soup
Ingredients: 3 small groupers, 1 slice of angelica, 1 pinch of cinnamon sticks, 1 pinch of goji berries, 3 slices of ginger, a pinch of salt
1. Today's dish, the ingredient I use is a kind of marine fish, which belongs to a kind of grouper.
2, in addition to the fish, but also to prepare some corresponding accessories. The accessories are ginger, angelica, goji berries and cinnamon sticks, which is different from what is done every day with onions, ginger and garlic.
3. After the fish is disposed of, cut two knives on each side of the fish. Cutting two knives is not for good looks, but to shorten the cooking time of the fish.
4: Heat the pot with the right amount of oil, then pick up the pan and turn it around to spread the oil on the edge of the pan. This effectively prevents the fish from sticking to the pan and breaking the phase when frying, and then frying the other side after it is fried on one side.
5: After the fish is fried, add the appropriate amount of water and pour in the spices. Some netizens said that it is necessary to heat the boiled fish soup to be white, in fact, adding cold water will also be white. This is mainly to fry the fish to be fried better, and there is a seasoning that must be cooked before adding. Only then can the fish broth be cooked milky white and the fish meat remains tender.
Double mushroom shredded broth
Ingredients: 250 grams of chicken fir mushrooms, 1 handful of enoki mushrooms, 1 carrot, 2 fine parsley, 1 small piece of tenderloin, 3 slices of ginger, 1 small bowl of water starch, 2 tablespoons of chicken essence, 1 tsp of monosodium glutamate, 1 tsp of salt, 1 tsp of light soy sauce, 1 tsp of oyster sauce, 3 drops of sesame oil, 1 pinch of white pepper powder, 1 tsp of corn starch
1: Cut off the root of the mushroom, wash it and set aside.
2, chicken fir mushroom this is not necessarily easy to buy, but there are also many places are. After buying it, wash the chicken fir mushrooms and then cut them into two and set aside.
3: Cut a small piece of tenderloin into shredded meat, add a little white pepper and salt and marinate for 15 minutes, then grab a little corn starch and set aside.
4: Remove the skin of a carrot, cut into slices and change to a knife into a shredded one for later.
5: Heat the pot with the right amount of water, add ginger slices and bring to a boil. Then pour in the shredded carrots, chicken fir mushrooms and then enoki mushrooms.
6: Bring to a boil, add the shredded meat and add the seasoning.
7: Finally, add water starch, sprinkle with fine celery and drizzle a few drops of sesame oil and sprinkle a little pepper to get out of the pot.
Tea tree mushroom meat slice soup
Ingredients: 1 handful of tea tree mushrooms, 250 grams of fore leg meat, 3 cinnamon sticks, 1 small slice of angelica, 1 pinch of goji berries, 1 tbsp of sweet potato starch
Seasoning: 1 tsp MSG, 1 tsp salt
1, the tea tree mushrooms are cleaned, especially the part of the root stem should be scraped.
2, in addition to the main ingredients, you must also prepare some accessories. The accessories needed are cinnamon sticks, angelica and goji berries, of which angelica is heavy and slightly bitter, so only a small piece is enough.
3: Wash the pork front leg and cut it into thin slices, then spoon in a spoonful of sweet potato starch and set aside.
4: Pour the mushrooms and spices into the pot, then bring to a boil with the right amount of water. After bringing to a boil, turn to medium heat and simmer the tea tree mushrooms for 10 minutes.
5: After the mushroom aroma of the tea tree mushroom is boiled, turn the heat down and slowly put in the slices of meat prepared earlier. The reason why the heat is reduced to put into the meat slices is mainly to avoid the powder on the meat slices due to boiling.
6: Finally, stir in the desired seasoning, and you can eat it out of the pot.
Steak soup
Ingredients: 2 steaks, 1 piece of ginger, 1 slice of angelica, 2 cinnamon sticks, a little goji berries, 1 tsp of monosodium glutamate, salt to taste
Preparation steps:
1, the steak selected here is the beef ribs, try to choose the fine steak when buying.
2: Drain the pot in cold water for 10 minutes and clean it
3: Put the cleaned steaks into a stew pot
4. Then wash the required spices and herbs
5: Put it in a stew pot and add an appropriate amount of water, bring to a boil on high heat and simmer for two hours
6: Add an appropriate amount of seasoning before serving
Tip: Steaks are rinsed and rinsed to make the soup clearer
Quail egg rock sugar silver ear soup
Ingredients: 15 quail eggs, 150 grams of white fungus, 1 handful of monocrystalline rock sugar, 1 pinch of goji berries
1, white fungus in the current market there are two kinds of I divide into dry, wet (fresh), the two methods are actually the same. Just the dry needs to be soaked, and the taste will personally feel better than fresh. Dried white fungus seems to have a stronger flavor in terms of taste, so you can decide according to your preferences and convenience in these two options. If you choose dry white fungus, it is necessary to foam the hair in advance and remove the part of the root peduncle.
2, in the choice of rock sugar, you can directly use ordinary rock sugar, which is commonly known as single crystal rock sugar.
3, quail eggs are easy to buy, you can buy back to boil and peel or buy ready-made more time-saving and labor-saving.
4: Put the quail eggs and white fungus into the health pot, add the appropriate amount of water and rock sugar and finally throw a pinch of goji berries.
5, choose the mode of health soup to cook a program can be 6, when eating, if you put it in the refrigerator to refrigerate it tastes better.
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