Healthy food: dry-roasted winter shoots, tender and fresh, crisp and refreshing, simple preparation of ingredients

Winter shoots are a delicious food with rich nutritional value and medicinal function, which is tender and fresh, crisp and refreshing, containing protein and a variety of amino acids and vitamins

<h1 class= "pgc-h-arrow-right" > material preparation</h1>

Winter shoots: 250 g

Squeezed vegetables: 50 g

Garlic: to taste

Dark soy sauce: 10 g

Fuel consumption: 15 g

Cooking wine: 15 g

Salt: 3 g

White sugar: 5 g

MSG: 2 g

Pepper: to taste

Onion: To taste

Ginger: To taste

< h1 class="pgc-h-arrow-right" > practice</h1>

1: Peel the winter shoots and cut into pieces.

2: Cut the vegetables into small pieces and soak them in water for 10 minutes to remove the salty taste and set aside.

3: Cut the green onion into flowers.

4: Finely chop the ginger.

5: Cut the garlic into slices.

6: Put the winter shoots into a pot filled with water, and scoop out the foam after the water boils.

7: Drain the winter shoots and set aside.

8: Pour the right amount of oil into the hot pot and heat it to 70%.

9: Stir-fry the winter shoots in a pot.

10: Stir-fry the shallots, ginger and garlic until fragrant.

11: Add chopped vegetables, cooking wine, soy sauce and oil consumption and stir-fry.

12: Add a little sugar, pepper and MSG and stir-fry evenly.

13: Add the appropriate amount of water to the winter shoots, simmer for 10 minutes, cook well and then plate.