"Scrambled eggs with tomatoes" is a home-cooked dish. "Scrambled eggs with tomatoes" is made of tomatoes, eggs and other materials, which are rich in nutrition, sweet and sour, and delicious, which is a home-cooked dish that our family prefers, and the method is shortcut, not much to say, on the dry goods.
By is Yi Wen Ma Ma Ah!
Royalties
- 2 tomatoes
- 3 eggs
- Half a scoop of table salt
- A little green onion
Practice steps
1: Wash the tomatoes and cut into cross knives.
2: Then pour boiling water and blanch for a minute or two.
3, peel off the skin, with boiling water blanched skin is particularly good to peel.
4, then cut the tomatoes into small pieces, beat a few eggs, add a few drops of white vinegar to fishy, use chopsticks to break clockwise, and then cut some green onions for later.
5: Put oil in the pot, heat the oil, pour in the eggs, use chopsticks to pluck a stroke, let the egg liquid solidify.
6: After the egg liquid solidifies, then crush it with chopsticks and then beat it out for later.
7: Then put a little oil in the pan.
8, pour in the tomatoes stir-fry, use a spatula to press a pressure, this time you can adjust the heat to a medium-low heat, let the tomatoes out of the juice, the fire is too big easy to burn the juice out.
9, now most of the tomatoes have become a paste, there is still some juice in it, you can add eggs, add eggs and stir-fry.
10: Then add a small bowl of boiling water, add salt, and a little chicken essence.
11, after adding water, cook for about two or three minutes, now the soup is very rich, turn off the heat.
12: Plate, sprinkle with thirteen green onions, and a plate of delicious scrambled eggs with tomatoes is finished.
Tips
Invincible is simple! Try it when you're free! When you are too lazy to cook vegetables, you can also pour rice directly as a cover!
Nutritional benefits of tomatoes
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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