raw material
100 g fillets, 1 egg; Orange juice, salt, bread flour, olive oil, cooking wine.
method
01 Marinate the fillets with salt and cooking wine; Whisk the eggs into a bowl, add the breadcrumb and wrap around the fillets. 02 Heat olive oil in a pan, fry the fish fillets in a pan, take them out and serve them, then pour the orange juice evenly on top.
Mom feeds menstruation
Fillets are best made with marine fish such as cod fillets, and do not use a spatula to turn over when frying. Eating more fish can provide the baby with rich protein, supplement the brain and kidneys, and make the baby more intelligent and flexible. Fillets with orange juice will give your baby a very novel feeling.
