Spring sleepiness and autumn fatigue, originally this season should be particularly good to sleep, but many friends around the reaction said that the recent period of time is always unable to sleep, insomnia, lying in bed for a long time can not fall asleep, turn over the phone to see the eyes are sore, put down the phone or no sleepiness ... If you usually work late, if you usually bombard until late, if you coax your child today to be exhausted, or if you stay up late due to insomnia... After reading this article, you will definitely fall in love with this tranquilizing pig heart soup, quickly buy half a pig heart and try it out
By Mummy Mom
<h2>Royalties</h2>
Pig hearts half a piece
Lotus root 1 section
Lotus seeds 20 g
Red peanuts 40 g
1 piece of ginger
1 scoop of cooking wine
A pinch of salt
<h2>Practice steps</h2>
1: Soak the red peanuts for 1 hour in advance, and the lotus seeds will be cleaned and set aside.
2: After the lotus root is washed, shave the skin and cut into pieces. Prepare a bowl of cold water, add a small amount of white vinegar, and soak the lotus root for a while, so that the lotus root does not turn black and discolor, and maintains its white color.
3: Rinse the pig heart with blood and blood clots in the middle, cut into thin slices, and then slice the ginger for later.
4: Cut pork hearts in cold water, add ginger slices and 1 spoonful of cooking wine, bring to a boil over high heat, blanch the blood and fishy smell.
5: Fish out the pig heart, rinse off the blood and foam on it, and drain the water.
6. All the ingredients of the anshen pork heart soup are ready to be completed
7: Prepare a stew cup, pour the processed pork heart slices into the stew cup, then add the lotus slices, lotus seeds, peanuts and ginger slices, and then pour in the appropriate amount of boiling water, simmer for about 2 hours in the water, until the peanuts, lotus seeds and lotus roots are soft.
8. After the soup is stewed, add a little salt to taste, no need to add other condiments. The pork heart itself has no oil, the soup stewed with it is not greasy at all, lotus root, peanuts, lotus seeds can be eaten, pork heart slices can also be fished out of the dipping sauce with eating, the taste is very good Oh ~ ~
<h2>Tips</h2>
Pig heart nourishing heart and blood, calming the nerves, and the nutritional value of lotus root, lotus seeds, peanuts is also quite high, but also can clear the heat and fire, calm the brain, nourish the heart, these things with stew soup to drink, not only can improve sleep, is also very beneficial to the body.
<h2>Nutritional benefits of pig hearts</h2>
1. A good product to supplement myocardial nutrition
Pig heart has a great effect on strengthening myocardial nutrition and enhancing myocardial contractility.
2. Calm sleep
The effect of the pig's heart to calm the nerves and nourish the heart and blood is also very prominent, and it has a good therapeutic effect on panic and insomnia, and can be drunk with watercress.
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