In a word, health: idle and less desire, peace of mind and not afraid.
This sentence is excerpted from the "Yellow Emperor's Inner Classic: Ancient Innocence", which means that people should have firm ambitions and strive for it, but do not be troubled by the desires in the process of struggle, and have benevolence and righteousness, then be at ease and not afraid.
Recommended today - Walnut Lotus Seed Red Date Pork Heart Soup
material:
50 grams of walnut meat, 50 grams of lotus seeds, 4 red dates, 1 pork heart, 200 grams of lean pork, 5 slices of ginger, salt to taste. (3-4 pax)
method:
(1) Wash the pig heart, remove the blood inside, cut into pieces of blanched water for later use; the lotus seeds are removed from the core (if the heartbroken insomniacs leave the lotus seed core for the same use), and the red dates are pitted.
(2) Put all the ingredients together in a clay pot, add an appropriate amount of boiling water, first boil over a low flame, then change to simmer for another hour, season and serve.
Professor Yang Zhimin, a special health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
Expert Comments:
To achieve mental stability, it is not only a matter of cultivating the mind, but also involves physical factors, and weak heart is prone to palpitations. Chinese medicine has the saying of "form complement", pig heart can supplement the heart, which has a great effect on strengthening myocardial nutrition and enhancing myocardial contractility. The lotus seed is beneficial to the kidneys, nourishing the heart and calming the spirit, good at supplementing the deficiencies of the five internal organs, and tongli twelve meridians and blood qi. With walnuts tonic kidneys to improve the brain, red jujube spleen tonic blood and tranquility, lotus core can clear the heart and remove troubles. This soup meal can be described as a good product for men and women of all ages, and it is a good nutritional choice for those who are sick for a long time, postpartum, sweating, palpitations and insomnia or old and weak.
Physician on call in this period:
Lin Shuxian, intermediate nutrition physician, member of Chinese Nutrition Society, young member of Clinical Nutrition Professional Committee of Guangdong Nutrition Society. He specializes in dietary guidance for various chronic diseases and parenteral nutrition support for various common clinical diseases.
[Reporter] Yan Huifang
【Author】 Yan Huifang
【Source】 Southern Press Media Group South + client
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