When I was not ready to get pregnant, I knew that trying to conceive would be different from my usual habits, but I didn't know it very well, just listening to others say "don't smoke, don't drink".
So, I didn't think it was difficult to get pregnant, until one time, when I went to visit my girlfriend who was trying to get pregnant, I realized that I knew too little.
At that time, my girlfriend showed me the relevant knowledge about pregnancy preparation, I instantly grew knowledge, and also learned a lot of precautions about pregnancy preparation, the following is shared with you, I hope to help you.
During pregnancy preparation, these aspects should be paid attention to, do not listen to advice, it is difficult to "get pregnant"
●In terms of work and rest habits
First of all, when preparing for pregnancy, we need to have a more regular and good work and rest habits. Because work and rest habits are related to our body's metabolism, energy recovery and other issues, if the work and rest habits are regular and healthy, then the biological clock will be stabilized accordingly, which is of great benefit to the health of the body and the work efficiency and state of various organs and tissues.
Generally speaking, when trying to get pregnant, try not to stay up late, no matter how busy your work is, it is best to go to sleep before 11 pm to ensure high-quality sleep throughout the night.
In terms of exercise, it is recommended to pay attention to the appropriate amount of exercise every day during pregnancy preparation. As for the single exercise time, it can be adjusted according to their actual situation, but the total exercise time should be no less than 1 hour, and the amount of single exercise is based on their own feelings of slight tiredness, and can not be over-exercised, nor can they be tasted and stopped. Too loose exercise can not play the effect of exercise, because it can not effectively stimulate the various tissues of the body.
●Behavioral habits
Daily behavior habits, need to pay attention to more, in addition to the previous we said not to smoke, do not drink, there are several more typical:
Try not to eat out: this may not be clear to many people. In fact, it is mainly because the food content of restaurants, roadside stalls and other places is not very simple.
For example, the dishes of restaurants are generally relatively heavy taste, even if it is a light dish, it may also put a variety of fresh ingredients, which is not good for pregnancy preparation.
In addition, food safety, food hygiene and other issues may also appear at any time, so we must avoid eating out.
Try to avoid all kinds of pollution: the pollution mentioned here does not mean dust, garbage, etc., but also includes noise pollution, light pollution, various radiation pollution, various cosmetic pollution and so on. For example, people who like to do hair should try not to do it during pregnancy, and nail polish should not be applied.
Try to control your own weight: The weight status of pregnancy has a greater impact on the development of the fetus and its own health.
Therefore, during the preparation for pregnancy, try to control the body mass index within the appropriate range (20-30) to improve the fertility rate and health.
[Tips]: Because everyone's situation is different, so here we are talking about some typical problems, but not all of the problems, you can correspond to their own actual situation from the relevant web page to carefully view some other precautions.
●In terms of healthy habits
When preparing for pregnancy, it is also necessary to pay attention to some healthy knowledge acquisition and behavior development, such as knowing their menstrual cycle, what performance of pregnancy, how to deal with it after pregnancy, etc., and when preparing for pregnancy, men and women must carry out pre-pregnancy examinations, there must be examinations and optional examinations, and we should not ignore this link.
In addition, any medication taken during pregnancy preparation and any medical examination need to follow the doctor's advice, because some medications are not suitable for eating when trying to conceive.
And which specific drug can not be eaten, in fact, we do not need to worry too much about anything, just remember that every time you are sick and uncomfortable, you must go to the hospital to find a professional doctor for examination, and do not go to the pharmacy to buy medicine to eat privately, so that there will be no "taking the wrong medicine" situation.
At the same time, during pregnancy preparation, it is also necessary to pay attention to personal hygiene issues, pay attention to their own cleanliness and reproductive parts health maintenance, etc., to ensure that they conceive in a healthy state.
The above points mentioned are all from the relevant websites, as well as some parenting books to learn the knowledge of pregnancy preparation, since learning the relevant knowledge, I feel that I have a lot of confidence in the process of pregnancy preparation.
And I often share some of my experiences and experiences with the people around me, and now that the child is born, my parenting path is also very smooth, which may be the benefit of learning in advance.
Write at the end
For most people, there are few with a more comprehensive knowledge of pregnancy preparation, if you are preparing for pregnancy, it is recommended that you learn more parenting knowledge during pregnancy preparation, so that when encountering problems, you will not panic, but also can make the road to pregnancy more smooth, and finally wish all women a successful pregnancy preparation, smooth birth of a healthy baby.
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