As the saying goes: The people take food as the sky.
In the face of a variety of cuisines, almost everyone inevitably loses their resistance.
Especially in front of those foodies, if there is a steaming delicacy that has just come out of the oven and is steaming, it seems that it can be worthy of the gift of heaven.
But the problem is that one cancer word three mouths.
When we are enjoying good food, there may be some eating habits that make us eat cancer.
First, betel nut
Many southerners in life especially like to chew betel nut, especially in Hunan, Hainan, Guangdong, Taiwan, many people have even appeared to chew betel nut dependence.
Although betel nut seems to be a small snack, it is not known that if you chew betel nut every day, it will not only cause damage to the oral mucosa, but also produce serious lesions, once the oral mucosa leukoplakia and oral mucosal erythema appear, it may be an early symptom of oral cancer.
In addition, because betel nut contains a special betel nut base, people are easy to produce nitroso compounds when chewing betel nut, and this substance belongs to a carcinogen, so the people who often chew betel nut are also high incidence of oral cancer.
People who have the habit of chewing betel nut have given up this bad habit as soon as possible in order to stay away from the harm of oral cancer.
Second, salted fish
Many people have heard the classic line: "Even a salted fish has a time to turn over".
There are many people in life who especially like to eat salted fish, on the one hand, salted fish retains the umami taste of fish, on the other hand, the taste of salted fish is relatively salty, so it is easy to stimulate appetite.
However, because salted fish is a high-salt food, it is easy to appear nitrite in salted fish that has been pickled for too long, which is a carcinogen.
Usually, if you often eat salted fish, or other pickled foods, you are prone to cancer diseases.
For fresh fish, the taste of salted fish may be more exciting, for people with poor appetite will make appetite greatly increased, but the nitrite in salted fish is easy to induce cancer diseases, or should try to eat less salted fish, in order to stay away from cancer this terrible disease.
Third, tobacco
Many people know that "smoking is harmful to health", and this sentence is also written on the outer packaging of cigarettes, but for people who are addicted to smoking, this sentence is ignored.
From a medical point of view, about 90% of lung cancers are closely related to carcinogens in tobacco, and harmful substances such as nicotine and nitrosamines are produced during the burning process of cigarettes.
These substances are also one of the root causes of lung cancer, so only timely smoking cessation can reduce the risk of lung cancer.
Fourth, alcohol
Moderate alcohol consumption can play a role in promoting blood circulation, but if long-term alcohol abuse can lead to alcohol damage to physical health.
Especially for most people who drink excessively, it is very easy to induce oropharyngeal cancer, esophageal cancer, laryngeal cancer, as well as colon cancer, liver cancer, rectal cancer, breast cancer and other malignant tumor diseases under the stimulation of alcohol.
Only by quitting alcohol in time can we stay away from the threat of cancer diseases.
Of course, the above is only theoretically possible to cause cancer.
It is not that it is necessary to get cancer after eating, but long-term consumption of these foods will increase the risk of cancer.
Of course, we can't simply think that cancer is a problem with eating, but healthy eating habits are of great significance for cancer prevention.
And the disease comes from the mouth, and some cancers are indeed like this.
So what do we do?
In simple terms, it is to eat more vegetables and fruits, eat red meat (pigs, cattle, sheep) in moderation, eat less or no processed meat products, etc.
Vitamins, antioxidants, fiber, etc. in vegetables and fruits can bring obvious benefits to the body, but it does not mean that any meat can not be eaten, poultry, fish and eggs and milk, which are also the main sources of high-quality protein.
As for the so-called anti-cancer foods spread on the Internet, it is recommended not to believe that it is better.
Among the 27 kinds of health care products approved by the state at present, anti-cancer is not listed, it is purely in order to make money.
Therefore, it is still the old saying---- eat well, meat and vegetarian combination, nutritional balance, is the most important!