Asparagus abalone soup can strengthen the brain and how to make it more delicious

In life, when people deal with some problems in the body, they will choose to use dietary conditioning methods to improve, and common symptoms such as insomnia and headaches can be relieved by choosing foods with corresponding curative effects, and asparagus abalone soup is a recipe that can strengthen the brain and strengthen the body to get rid of headaches.

Asparagus abalone soup is a Han medicinal food with asparagus and abalone as the main ingredients, which belongs to the Cantonese cuisine family. Oral administration 1 to 3 times a day, 150 to 200 ml each time. It has the function of tonifying the kidneys and strengthening the body, strengthening the brain. It is suitable for men who suffer from alcoholic headache, weakness, dizziness, neurasthenia, palpitations and insomnia and other diseases caused by alcoholism and alcoholism.

Ingredients: 150 grams of abalone, 100 grams of canned asparagus, 50 grams of cooked Jinhua ham, 150 grams of chicken breast, 20 ml of rice wine, 3 grams of salt, 50 grams of monosodium glutamate, 750 ml of clear soup.

Preparation Method:

Wash the dried abalone in warm hot water, pour into a stainless steel pot filled with 5 kg of water, turn on high heat, bring to a boil and turn off the heat and simmer for 4 hours. Remove and wash the abalone, pour it into a pot of fresh water, bring to a boil over high heat, turn off the heat and simmer overnight.

The next day, boil the abalone water, then simmer until the afternoon, take out the abalone, take a small tank, put 60 percent concentration of edible alkali water 10 ml, add 500 ml of water, put the abalone with bamboo chopsticks to stir back and forth for 3 hours, then pour the water out, replace it with water, let it grow overnight. On the morning of day 3, change into water, remove the tender abalone and place it in another water container.

The abalone that is finally penetrated, continue to change the water after less than 1 hour in the lye, put it in the refrigerator refrigerator, change the water the next day, and remove the soft abalone until all the hair is finished, that is, the milky jade transparent soft tender abalone. Then wash the haired abalone, cut into thin slices, straighten the asparagus, cut into 2.8 cm long pieces, and Jinhua ham into thin slices. Peel the chicken breast, cut into fine pieces, add 150 ml of water, onion, ginger and rice wine, soak for 30 minutes, pour into the boiling clear soup pot, hang over low heat, skim off the foam, filter out the meat residue, add salt and monosodium glutamate, take 750 ml of clear soup and put it into the soup bucket. For the rest of the broth, add abalone, sliced ham, and asparagus and cook them separately, then gently place them in the broth bucket.

Instructions for consumption:

Chinese medicine theory believes that abalone meat taste salty and warm, there is tonic deficiency, nourishing yin, moisturizing lungs, clearing heat, nourishing liver and eyes, so it is called "blind fish", and at the same time has the effect of nourishing blood and soft liver, paralysis and other effects, has always been used for blood dry menstrual austination, insufficient milk and blood deficiency liver cirrhosis and other symptoms.

Through the detailed description of the production method and efficacy of asparagus abalone soup in the text, it can be seen that asparagus abalone soup has great benefits for the health of the human body, and if people can learn the method of making asparagus abalone soup in normal times, and often make it, it is also possible to keep the body away from the torture of corresponding diseases.