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Eat it more after winter, rich in calcium ingredients, a pound as long as 2 yuan, beauty and beauty

What I want to share with you today is to make a delicious soybean pork liver soup with soybeans. Soybean is a rich protein and calcium ingredients of the ingredients, in the soybean rich in calcium components, and eggs content is similar, and the fat content in vegetables is also the highest, ordinary life a lot of edible soybean oil, are also made of soybeans. Not only that, but soybeans are also rich in vitamin A, vitamin D and other nutrients.

Eat it more after winter, rich in calcium ingredients, a pound as long as 2 yuan, beauty and beauty

In addition to its own nutrients, the cooking methods are more diverse, we can fry it to eat, you can also stew it to eat, or even stew it to eat, but today I share with you this soybean pork liver soup, will definitely make you love to eat. Now that winter has come, the weather is gradually becoming colder, soybean pork liver soup, which is rich in calcium nutrition soup, must remember to do more for the family, not only can play a good role in warming the stomach, but also allow the body to be supplemented with a variety of nutrients, so that we can also have a healthy body in the cold winter.

Eat it more after winter, rich in calcium ingredients, a pound as long as 2 yuan, beauty and beauty

【Soybean pork liver soup】

【Ingredients】Pork liver, soybeans, green onion and ginger, cooking oil, salt, monosodium glutamate, water starch, fresh soup

【Methods and steps】

1, prepared fresh soybeans, first of all we have to put them into the water, soak them for 15 minutes, and then wash the soybeans, and put them into boiling water, blanch them for two minutes. Pork liver needs to be washed, cut into thin slices, and then add an appropriate amount of salt and monosodium glutamate to the pork liver, and then add a small half bowl of starch water, mix it evenly, and let the pork liver sit and marinate for half an hour.

Eat it more after winter, rich in calcium ingredients, a pound as long as 2 yuan, beauty and beauty

2, in the process of marinating the pork liver, we need to clean the prepared green onion and ginger, cut off the shallots into a bowl for later, and the ginger will be crushed and chopped into bowls for later. At the same time, we also need to boil the prepared soup and boil it over a low heat (the soup needs to be made in advance, simmered with meat, or simmered with chicken). Once the soup is boiling, we add a small spoonful of cooked lard to the soup, as well as the prepared ginger and green onion, into the soup and simmer for 5 minutes.

Eat it more after winter, rich in calcium ingredients, a pound as long as 2 yuan, beauty and beauty

3, the prepared soybeans, first put it into the pot, boil it for 8 minutes, and then put the marinated pork liver slices into the pot, use high heat to quickly boil the pork liver, wait until the pork liver is boiled and cut off, you can put the cooked soybean pork liver soup, put it out of the pot and put it on the plate for eating. The above is the production of this soybean pork liver soup, have you mastered it? If you already have it, try it out, the method is simple and easy to understand, and the soup tastes very delicious.

Eat it more after winter, rich in calcium ingredients, a pound as long as 2 yuan, beauty and beauty

【Tips】

1, soybeans must be soaked with water in advance, so that the soybeans can be boiled in the process of boiling, reduce the boiling time of soybeans, so that soybeans can ripen faster.

2, the pork liver should be marinated in advance, so that the pork liver is pickled into the taste, but also can play a good role in the pig liver to fish.

3, the last time into the pot, to first put the soybeans into the pot for boiling, and then put the pork liver into the pot for boiling, the pork liver boiling time is not too long, in order to prevent the pork liver meat is cooked too old.