On the badminton court, if you want to move fast, you must deal with the details under your feet, and the difference between ordinary people and masters lies in the handling of these small details. Here are the footwork details to be improved.
1. Pay attention to the rationality of the standing posture
Standing posture has a lot to do with good footwork, with different standing postures in different situations. If the ball is received, it is advisable to use the left foot in front and the right foot in the back (right hand grip), which is conducive to forehand counterattack. In addition to receiving the serve, in general, the standing posture is more with the right foot slightly forward, the left foot later standing method, so that it is convenient to surf the Internet and retreat. When passively killing, the feet are open to facilitate the movement to the sides, and the center of gravity should be lowered to facilitate the movement to the sides.
2. Pay attention to the flexibility of the center
The location of the swing to the center is not static, nor is it in the center of the field. The center position should be determined according to the orientation and active and passive situation after the return shot.
The rebound is the key link in the composition of fast movement footwork, in order to move fast, you must maintain the balance of the body when hitting the ball, the distance between the feet can not be too large, too large or too low the center of gravity will cause rapid rebound difficulties.
Therefore, after starting to pedal the step, the front foot should be braked when surfing the Internet, and the rear foot should follow up with a small step; When hitting the ball backwards, the back foot should support the backward movement of the center of gravity, and after hitting the ball, it should immediately return with the forward movement of the center of gravity, and there should be no stagnation action in the same place; when retreating and jumping in the air to hit the ball, it is necessary to make full use of the abdominal action, so that the body leans forward, the back foot swing is greater, and the support foot should fall behind the center of gravity when landing, so that the body center of gravity moves forward, so that the landing action becomes the beginning of the rebound.
3. Pay attention to the rhythm of footwork starting and rebounding
Footwork has a rhythm of starting, rebounding, and starting again. When you finish hitting the ball, you have to return to prepare for the next shot; when the opponent hits the ball, your side is ready to start again to prepare to hit the ball, and the speed of the rhythm is determined according to the arc of the landing point of the shot out, the speed and the speed of the opponent's possible return shot.
4. Pay special attention to and pay attention to the skills of the echo
In teaching or training, it is often necessary to focus on the starting technique and neglect the training and improvement of the swinging technique. In fact, the rebound is also a key part of the composition of fast movement footwork, in order to return fast, you must maintain the balance of the body when hitting the ball, the distance between the feet can not be too large, too large or too low center of gravity will cause rapid rebound difficulties. Therefore, after starting to pedaling, the front foot should be braked when surfing the Internet, and the rear foot should follow up with a small step; when the ball is retreated, the back foot should support the backward movement of the center of gravity, and the rebound immediately with the forward movement of the center of gravity after hitting the ball should not be stopped in place; when the back jumps in the air to hit the ball, it is necessary to make full use of the abdominal action, so that the body leans forward, the back foot swing is greater, and the support foot should fall behind the center of gravity when landing, so that the body center of gravity moves forward, so that the landing action becomes the beginning of the rebound.
5, pay attention to the starting skills
To remember to move fast, in addition to improving the ability to judge, you should also pay attention to the posture of the action before starting, you must pay attention to keeping your knees slightly bent at all times, and the center of gravity of the body is shifted to the forefoot. The torso should be slightly forward-leaning, not straight, and have the heel of one foot slightly lifted.
6. Strengthen the strength of the knee and ankle joint
Because the strength can be enhanced, and at the same time pay attention to the exercise of the explosive force of the lower limbs. Skipping rope is a training that can improve strength, starting, flexibility and other qualities at the same time, and we must pay attention to these "inconspicuous" training.
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