Now people like to eat pork loin to supplement the kidneys, pig loin is now also a popular food, how to make pork loin delicious? Today Xiaobian will teach you a golden leg ridge plum stewed waist crisp, let's see how to do it.
Golden-legged spine plum stewed waist puff pastry
material
Ingredients
100 grams of cooked Jinhua ham, 200 grams of pork tenderloin, 300 grams of pork loin,
Accessories
Refined salt 2.5 guests, Rice wine 25 grams, green onion white 5 grams, ginger slices 5 grams.
method
1. Cut the ham into 1.5 cm long diamond-shaped thick pieces; Cut the tenderloin into small pieces of 1.2 cm square; Peel off the pork loin and cut the knife edge of 3 to 5 cm on both sides and set aside;
2, put the tenderloin and pork loin into a pot of boiling water to blanch the blood stains, fish out and put them in cold water to wash;
3: Put the tenderloin, pork loin and ham, ginger and green onion into the soup cup, add water, and steam over the water.
4: After 50 minutes, skim off the foam, take out the waist and cut it into a waist segment of about 1 cm thick, put it in Hui Zhongnei, add intensive nutrition and shao wine, and continue to steam for 50 minutes with medium heat.
Nutritional value of pork loin
Pig kidney is also called pig loin, pig loin contains protein, fat, calcium, phosphorus, carbohydrates, hematonucleoplavin, thiamine, vitamin A, ascorbic acid and other components, with kidney aphrodisiac, kidney tonic waist, solid lean qi effect, and kidney rational qi effect.
Pig loin has the effect of tonifying kidney qi, eliminating stagnation, passing through the bladder, and quenching thirst. It can be used to treat kidney weakness and low back pain, edema, deafness and other symptoms. It can be consumed by the general population.
How to wash the pork loin
First, peel off the film of the pork loin, cut it open, remove the white tendons, rinse it many times, cut it into the desired slices or flowers, rinse it with water, and drain it.
Second, 1000 grams of pork loin with 100 grams of shochu mixed, kneaded, rinsed with water two or three times, and then blanched with boiling water, you can remove the smell.
Kidney tonic medicinal diet
Kidney tonic medicinal diet is a food made by cooking with traditional Chinese medicine that nourishes kidney qi, warm kidney yang, and nourish kidney yin, and matches certain foods. It has the effect of warming the kidneys and aphrodisiac, filling the sperm and generating the pulp, and is suitable for kidney deficiency.
summary:
The name of this dish seems to be a bit complicated, but the method is not difficult at all, it is a relatively simple home-cooked dish, and it is also rich in nutritional value. What are you waiting for, let's make it and try it.