Chinese medicine believes that the winter climate is cold, and it is necessary to eat more black food to nourish the kidney qi. Sufficient kidney qi can adjust the body to adapt to the changes of the harsh winter to resist the cold.
Modern nutrition research has found that the color of food is extremely closely related to its nutrition.
As the natural pigments of food change from shallow to deep, their nutritional content is also richer and the structure is more reasonable.
Therefore, "black food" has good nutritional and health value.
Nutritional value of black food
Kidney supplementation: there are five colors of food, each into the five viscera, "black food" into the kidney meridian, can fill the lean marrow, nourish blood black hair, strong waist and knees to increase strength.
Anti-aging: "Black food" is rich in vitamin C, vitamin E, lecithin, flavonoids and other ingredients, which are natural antioxidants.
Anti-cancer: Studies have confirmed that "black food" generally has anti-cancer effects, especially black fungus, kelp, sea cucumber and so on.
Lipid reduction: The linoleic acid, cellulose, flavonoids and other components contained in "black food" can reduce blood cholesterol content and reduce the absorption of lipid substances, thereby playing a role in lowering blood lipids.
So, what "black" is worth eating in winter? The following is to recommend 8 health "black" medicinal food to everyone.
Black chicken black date ganoderma lucidum soup
Raw materials and methods: 10 black dates washed and pitted; 20g of ganoderma lucidum washed, sliced, soaked overnight (soaked water can be used as a soup); 1 black chicken, cook soup together.
Function: tonify liver and kidneys, calm the nerves, relieve cough and asthma.
Three black pumpkin soups
Raw materials and methods: black fungus, shiitake mushrooms each 100g washed, soaked in water to soak hair; 2 black corn washed, with lean meat together to cook soup, after putting pumpkin appropriate amount, cooked after putting the appropriate amount of salt to taste.
Efficacy: Nourish qi and nourish yin, tonify kidneys, strengthen the spleen, reduce serum cholesterol, especially suitable for the weak to eat.
Black sesame mulberry paste
Raw materials and methods: 100g each of black sesame seeds and mulberries, grind into a fine powder, and cook into a paste.
Effect: Nourishing yin, tonifying the kidneys, blindness, beneficial qi, cataracts, dizziness and dizziness have a therapeutic effect.
Seven soups of sea root
Ingredients and methods: 50g of kelp washed and cut into sections, 10g of Sichuan root, 10g of Bai Zhi, 6g of Tian Qi, washed and crushed, and eaten with lean meat in soup.
Efficacy: disperse stasis and stop bleeding, reduce swelling and pain, can resist arteriosclerosis, and has an auxiliary nourishing effect on cardio-cerebral arteriosclerosis.
Cooked angelica lamb broth
Ingredients and methods: 20g of cooked land and angelica, and cook soup with lamb.
Effect: This soup is rich in protein, but also can help yang qi, tonify the spleen and stomach, tonify blood and yin, improve immunity, cold hands and feet are suitable for eating.
Black beans and black rice multigrain rice
Raw materials and methods: black beans, black rice 100g each washed, soaked in water for half an hour and then cooked into mixed grain rice.
Efficacy: The black bean polyphenols in black beans can improve the function of vascular endothelials, and contain anthocyanins can enhance blood circulation. Chinese medicine believes that black beans and black rice are into the kidneys, can make up for the weakness, wu invented the eye, suitable for the elderly with weak waist and knees, weak limbs for dietary therapy.
Three-son ginseng fruit soup
Raw materials and methods: take 15g of female virgins, 10g of psyllium seeds, 15g of silk seeds, 10g of dendrobium, 25g of prince ginseng, 6 figs, wash, wrap in a gauze bag, and cook soup with lean meat.
Effect: Tonic kidney diuresis, beneficial qi, suitable for diabetic patients to take.
Black and yellow head Wu Fang
Ingredients and methods: 10 black dates washed and pitted, 1 turtle about 200g (de-mixed intestines) washed, together with 30g of yellow essence, 30g of shouwu put into a casserole pot to cook soup.
Effects: Kidney tonic, black hair, sperm filling.
Source: Health Care China, China Traditional Chinese Medicine News, Human Health
Editor: Zhuhai Market Supervision Team
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