Wen 丨 puzzle science
Editor 丨 Puzzle Science
This is an article that allows you to quit smoking easily, not only is it painless to quit, but it also does not cost any money, and it does not require you to have strong willpower.
Whether you are a mild or severe smoker, as long as you want to quit smoking, I believe you will definitely quit smoking unconsciously.
If not, then I will pay for the cigarettes you will buy in the future.
Easy smoking cessation method
It's been a month since the first issue of the quit article (and video) was published, and many of my friends who have watched the article have successfully quit smoking.
Of course, there are some friends, in the process of quitting smoking encountered some problems, if you watched the first three issues of smoking cessation articles, have not let you successfully quit smoking, then today's article, you must not miss, today's content mainly includes three parts:
First, answer some questions encountered by readers in the process of quitting smoking; second, share some successful smoking cessation cases; third, how to quit smoking easily. Finally, there are the precautions in the process of quitting smoking. Okay, let's get back to business.
For the matter of quitting smoking, the difficulty of quitting smoking is also different for different people, which is largely related to a person's personality, cognition, living environment, psychological quality and the severity of smoking addiction.
This is also why some friends have begun to quit smoking after watching the first period of smoking cessation videos, while other friends have watched three issues of smoking cessation articles and have not been able to quit smoking successfully.
And if this is the case for you, then please don't be discouraged, and today I will answer some questions about the problems encountered in the process of quitting smoking.
Problems encountered in quitting smoking
Question 1: Is the Easy Smoking Cessation Method a Willpower Smoking Cessation Method?
Here to make it clear that the easy smoking cessation method is not a willpower smoking cessation method, the willpower smoking cessation method requires you to have strong willpower, and you need to constantly fight against smoking addiction.
Just like there are two little people in your heart, one little person wants to smoke, the other little person wants to quit smoking, two little people fight each other, at this time your heart will become very painful, you will hesitate between smoking and quitting.
And willpower is still a kind of consumable, if a person's willpower is in a state of income for a long time, even if the person's willpower is strong, there will eventually be a day of collapse.
This is also the reason why so many people have failed to quit smoking through willpower, why they have quit for two months or even half a year, and finally failed to quit smoking successfully.
But the easy smoking cessation method is different, here is a question for everyone, do you think it takes willpower to like a person?
The answer is definitely no, liking someone is a thing from the heart, there is no need to force yourself to like, and hating a person does not require willpower, because that is from the heart of hate. And when you really hate someone, you naturally stay away from them.
By the same token, when you reject cigarettes from the bottom of your heart, do you still smoke? The answer is self-explanatory.
The reason why many people can't quit cigarettes is not because they don't have the willpower, but because they are all blinded by cigarettes, the purpose of this article is to change your cognition, let you see the true face of cigarettes, so that you want to quit smoking from the heart.
So the easy smoking cessation method can also be called the epiphany smoking cessation method, and when you really have an epiphany, you will find that quitting smoking is actually really simple.
Question 2: Does quitting smoking make me fat?
Many people think that they will get fat after quitting smoking, in fact, you don't have to panic about it, no one will be fat for no reason.
As we said before, the withdrawal symptoms of nicotine are very similar to hunger, when the nicotine content in your body decreases, the secretion of dopamine in the brain will decrease, and at this time you will have a hungry demand for nicotine, so you will relieve the withdrawal symptoms caused by nicotine by constantly smoking.
Many people who use willpower to quit smoking, in order to force themselves not to smoke, will replace the lack of nicotine by eating snacks, and over time they will gain weight.
The second is that quitting smoking will make your appetite and sense of smell better, so you may eat more at this time.
And you're already aware of this, and if you're concerned about gaining weight after quitting smoking, you can control your diet appropriately during your quitting.
But when you actually quit your nicotine addiction, you won't be hungry anymore, you won't need to eat to relieve your addiction, your self-confidence and self-esteem will return, and every aspect of your life will be on track.
Question Three: Why do people who smoke for a long time live longer than those who don't?
An audience member once joked that his grandfather was an old smoker, now more than 100 years old, and the person who advised his grandfather to quit smoking took one stubble after another, and now his grandfather is still in good health. Do people who smoke live longer than people who don't?
In fact, whether a person can live a long life has a lot to do with genes first and foremost. Scientific studies have shown that some people do have longevity genes, and their cell repair ability is higher than that of ordinary people, so his life span will be longer.
On the other hand, among people who live a long life, the proportion of smokers is not very large, perhaps not a few out of 1,000 people, but few people will pay attention to why non-smokers live a long life, but they are very happy to know that smokers can also live a long life. This is also the survivor bias.
The so-called survivor bias refers to the fact that only the results of the screening can be seen, but the screening process is not realized, so the key information that is filtered out is ignored. Survivor bias is therefore also a common logical fallacy.
To take a simple example, we always think that only children like to be picky eaters, but are only children really like to be picky eaters?
In fact, many adults also like to be picky eaters, but adults have the right to choose what they like to eat, we do not have to worry like children, so for adults this behavior, we often turn a blind eye, and for children this behavior is deeply remembered.
Admittedly, there are also some long-lived smokers, but the proportion is much smaller than that of those who live longer without smoking.
Question 4: Why do I watch many smoking cessation videos, but the more I watch it, the more I want to smoke?
If you look closely, you will find that many smoking cessation methods are to force you to quit smoking by publicizing the harms of smoking.
However, this way not only can not quit smoking, but will make you more inseparable from cigarettes, because when you read these contents, your heart will become fearful and depressed.
But in your heart, you have decided that smoking can relieve stress, and you will unconsciously smoke a cigarette to suppress the shock.
A reader once said that a few years ago, because of smoking, he suffered from lung disease, and after being hospitalized, the doctor strongly advised himself that he must quit smoking addiction, otherwise the consequences would be unimaginable.
The patient listened to the doctor's words and decided not to smoke again, but just around the corner, the patient saw the doctor who treated himself, swallowing clouds and spitting mist in the side stairway, and his face was still full of happiness.
Through the above explanation, it is not difficult to understand, because doctors are well aware of the harm of smoking to health, and this deep fear makes it more difficult for doctors to quit smoking addiction.
This is also why many people watch the videos of smoking harmful to health and cannot achieve the effect of quitting smoking.
Question Five: Why do I want to come to a cigarette when I am thinking highly?
This is a question mentioned by a friend nicknamed "No More Hesitation", in fact, this problem is related to what we talked about earlier.
Many people subconsciously believe that smoking can concentrate attention, so when they need to concentrate, they will want to smoke very much.
A high degree of concentration is a very attention-testing thing, so smokers will unconsciously light a cigarette.
Question Six: I smoke to build an aircraft carrier for the country, why should I quit smoking?
I have to say that this is just a high-sounding excuse for smoking.
If you really feel that smoking is contributing to the country, then think about what the purpose of the country's aircraft carrier is, of course, to maintain the safety of people's lives. Smoking is clearly contrary to this original intention.
Well, on the issue of smoking cessation, we will talk about it here, and then we will share some successful smoking cessation cases.
Successful smoking cessation cases
A friend nicknamed "Thousand Foot Well", who is an English teacher from a middle school, talked about his experience of quitting smoking, and he once had this feeling:
From the perspective of smoking cessation, the name of quitting smoking, the actual abandonment of tobacco, the heart of abandoning tobacco to quit smoking is easy, with the heart of smoking to smoke is difficult, holding on to the abstinence, the meaning of cherishing is still there; holding on to abandonment, cherishing the heart of early death. The so-called abandoner dung, abstinence cream also, abandonment in the enlightenment, abstinence in the forces, I smell the Tao in one dynasty, abandon smoke in one day and night, enlightenment and new.
It can be seen that this friend's thinking is quite insightful, and without watching the video, he can have an epiphany, and it coincides with the views expressed in this article, which is really admirable.
Another friend nicknamed "Que Que" said half a month ago that he had quit smoking, and now he wants to vomit when he sees a cigarette, which is still unbelievable at the time.
Now half a month has passed, this "croaky" friend, once again in the comment area message: watch the joke like watching the video, after watching the video smoking also quit, quit smoking for half a month, come back to wish.
It can be seen that this friend really quit cigarettes, and at the same time, I hope that this friend, in the future life, can completely stay away from cigarettes.
A third friend, nicknamed "Memory Fades with Time," once wrote earnestly:
Has quit smoking for two months, look back, really experienced, very very tangled a process, almost failed, now want to come to rely on themselves, the road of inner realization, to point out the direction of smoking cessation, thank you very much.
The fourth friend nicknamed "I Want Everything" has also successfully quit smoking, he once said: I have successfully quit smoking for a month, and looking back today, I did have an epiphany.
Of course, in addition to the above four cases, there are many friends who have successfully quit smoking after watching the video, and more and more friends have also joined the team of quitting smoking, which is not listed here.
Seeing this, you may still be wondering, you have said so much, where is the way to quit smoking?
How to quit smoking easily
In fact, the smoking cessation method here is the content itself, the so-called "there is no way, the technique can still be sought; there is no way, stop at the technique." In other words, once you have an epiphany about the "tao" of smoking, you can easily quit smoking even if there is no way.
Just like a monk, the reason why he can not be close to the female color, not to occupy the meat, is actually because he has an epiphany, so he can quit any bad habits.
The purpose of this article is to change your cognition and help you understand the "Tao" of smoking, so as to achieve the purpose of quitting smoking.
Think about it, why did your previous smoking cessation results always fail? That's because the purpose of your quitting smoking is out of fear that smoking is harmful to health, but your heart has decided that smoking is a kind of enjoyment, so you are very reluctant to quit smoking.
As a friend who watched the smoking cessation video put it this way: I understand what you said, I also know that smoking has no benefits, I smoke to enjoy the body and mind.
When I saw him say this, I wanted to laugh, on the one hand, I said that smoking did not have any benefits, and on the other hand, I thought that smoking could be pleasant to the body and mind.
It is estimated that most people, like this friend, although they already know in their hearts that smoking has no benefits, they still subconsciously identify the benefits of smoking.
This is a passive smoking cessation mentality, so that not only can not quit smoking, but because of fear, you will smoke a cigarette pressure shock, and if you quit smoking with an active mentality, you will find that it will be very easy.
Because when a person is from the heart and likes to do one thing, he is more likely to succeed. The active mentality and the forced mentality can lead to two different outcomes, because the mentality determines success or failure.
If you accept this content with an open mind, then you can quit smoking successfully; if you look at this content with a skeptical mindset, then it will be difficult for you to quit smoking successfully.
When you understand this, you may wish to think again, why should I smoke? Does smoking really do this? You will find that you have no reason to smoke at all.
If you are smoking, you may wish to imagine that every time you take a puff of smoke, there will be a dirty smoke through your mouth, into your body, your body is gradually eroded by cigarettes, your blood is being contaminated with toxins, at this time you are very disgusted with the feeling of smoking.
When you want to stay away from cigarettes from the bottom of your heart, the next thing to do is very simple:
First, decide not to smoke again in the future; second, no longer question this decision, and feel happy from the bottom of your heart to quit smoking.
Precautions during smoking cessation
First, during the period of smoking cessation, be sure to stay away from smoking crowds
The reason why many people can't quit smoking, to a large extent, is affected by other smokers, some friends say that they usually do not smoke, as long as others give smoke, this practice is not feasible.
You should remind yourself that smokers are actually very envious of you, because the people who can successfully quit smoking are very powerful people.
Second, try not to use the reduced smoking cessation method
Reduced smoking cessation is not ineffective, but this method is easy to fail, you have to understand that once you take the first sip of smoke, it is likely to be followed by a second sip of smoke, which is also a chain reaction.
So if you've decided to quit smoking, then you have to completely eliminate the fluke mentality of smoking another cigarette.
If one day you feel very bad, please dispel the idea of smoking another cigarette.
Life is always full of highs and lows, for everyone is no exception, many people who have successfully quit smoking, because of life or work, encountered all kinds of annoying things, the result is because of smoking a cigarette, they are addicted to smoking again.
So, once you've decided to quit smoking, you can't smoke a cigarette again, and it's important to keep that in mind.
Well, today's content is here, if you have any good suggestions for quitting smoking, welcome to discuss with you in the comments section.
Finally, I sincerely hope that every friend who wants to quit smoking will be able to quit smoking successfully.