Why is it that during the same 24 hours, some people have learned more knowledge, are in good health, and are in a good mood, while some people always feel that there is not enough time and the body is still very tired? It may be that you did not arrange the time of the day, here is a "healthy schedule", teach you what you should do at different times, perhaps can give you a reference, you can also change slightly according to your own living habits, find your own "healthy beat".
<h1 class="pgc-h-arrow-right" data-track="2" > 24-hour health schedule, what time period to do, are listed for you</h1>
Next, give you a specific analysis, and give some suggestions for getting up early, lunch, lunch break, and sleeping, hoping to be useful to you.
The alarm clock at 7 o'clock sounds, it's time to get up, are you sitting up as soon as the quilt is lifted? Although I admire your spirit, I want to say that it is not good to do so, especially the middle-aged and elderly people with cardiovascular diseases, and they cannot do this. There was once a hypertensive patient, got up too hard in the morning, the result of the rise in blood pressure brain blood supply is insufficient, there is a coma, fortunately the wife is next to support, otherwise it is very dangerous.
Middle-aged and elderly people get up in the morning, slow swallowing will be better, too anxious is not a good thing, you can lie on the bed with your hands and feet, wait for a few minutes and then sit up, then get dressed, drink some water, rest by the bed for two minutes, and finally get out of bed. If you get up too hard, the heart and blood vessels can't stand it, and you may fall because of stiff legs and feet, so don't worry about waking up, some things are slower and healthier.
If you wake up automatically at five or six o'clock in the morning, what should you do then? Looking at the time, it was still early to work, but there was no sleepiness again. My advice is to close your eyes and rest for a while, sleep when you can, close your eyes and recuperate, or think about today's work, roughly conceive a framework in your mind, and it is not recommended to play with your mobile phone with your eyes open.
At 7:20, it is time to eat breakfast, it is recommended to have a highly nutritious breakfast. Some women may not eat breakfast in order to lose weight, or want to save money, steal a lazy, it is recommended that you do not do this, because the source of energy for the day starts from breakfast, whether you eat well or not is related to your work efficiency in the morning, whether you can have enough blood sugar supply, in addition to carbs, it is recommended to order meat, eggs, fruits and vegetables, you can also bring some fruit and milk to the company, as a small snack.
9:30 With a clear mind and flexible thinking, it's time to use your ingenuity to solve the most difficult tasks, such as problems that were not solved the night before, and now there may be new ideas. At 10:30, the difficult things are finally solved, you can add food, eat a little milk or fruit brought in the morning, close your eyes and rest for a while, both to replenish energy and restore energy, enough to last until noon.
Lunch dishes and meat must be rich, staple foods can be eaten less, drink half a bowl before meals is better, can occupy a part of the stomach space, people who want to lose weight may wish to learn to eat this way, perhaps there are unexpected surprises. After the meal, when it is time for lunch break, don't rush to lie down, if you have the conditions, you still stand up and walk around, so that the food in the stomach can digest for a while. After half an hour, sleepiness struck, and I could take out the small blanket prepared in advance and take a good lunch break.
Lunch break time does not have to be too long, twenty minutes is enough, it is recommended to rest on the back of the chair, if you are worried that your sleep is too ugly, you can wear a mask or eye mask, even if there is no drowsiness, it is good to close your eyes and rest for a while, to the body "recharge", the afternoon will be more energetic.
Summer is easy to get sleepy, although the noon rest for a while, but still a little tired, look at the time, has been sitting for three hours continuously, the knees are a little numb, then you can make a cup of hot tea to drink a few sips, by the way to the toilet to take a walk, move the legs and feet, remember, sitting for a long time has a great harm, proper stretching can not forget.
It's ten o'clock in the evening, the day ends here, it's time to go to bed, some people say that the nightlife has just started, how can it go to sleep? Ask yourself, do you want nightlife or do you want wellness? People who often sleep late will have poor skin, hair loss, memory loss, increased intestinal problems, and will also cause myopia because of excessive playing with mobile phones and looking at computers, so that your hairline will no longer move back, or wash and sleep early.
The body has its own biological clock, what time period to do, there is a certain law, if you break the law, all kinds of diseases will come to the door, of course, may not be seen in a short period of time, but, for our future sake, from a young age to maintain good habits, you say right?