Energy management, repair of the energy of life

Author l has for the cloud

In the previous part, we talked about two dimensions of a person's life, one is space and the other is time. Space is his body, time is the continuation of the body, time is not external, and the condition of the body is manifested as a person's energy, when a person works, he actually pays his own time and energy.

Time and energy can be transformed into work results, can change the future, can create all good things, it can be said that time and energy is a person's most precious resources, is the most should not be wasted, therefore, we have to manage time, but also manage energy.

01 The essence of energy

Energy, called energy in English, translates to energy, energy means, energy is a manifestation of a person's vitality, but also an indicator of a person's physical health. Nowadays, lack of energy has become an increasingly common phenomenon, many people often feel that the brain is empty, always unable to wake up, this situation is due to the fact that many people are originally in a sub-healthy state, on the other hand, because they do not know how to manage their energy.

Everyone wants to be energetic, a person is energetic when the eyes are very energetic, the thinking is very agile, the whole body is very comfortable, but it is not clear what the energy is, many people think that the energy is mainly related to energy, as long as the body intake of enough energy can be energetic, and then you can indulge, this idea is very wrong, energy is not completely equivalent to energy, not more supplementary nutrition, or drink a few bottles of multi-functional drinks can be solved.

Energy is essentially a person's spirit, spirit is three things, a person is full of energy, he will be full of energy, that is, people say full of energy. If the human body is compared to an oil lamp, then the essence is equivalent to fuel, the qi is equivalent to the flame, and the god is equivalent to the light. How much a person's energy is actually to see how his spirit is, which is the main component of a person's energy.

The three spirits are closely linked, the essence is the basis of qi and god, the essence is full of qi, the qi is full, the qi is strong, and the external manifestation is that a person has spirit and is energetic; on the contrary, if the spirit is weak, the qi is weak, and the weak qi is tired. Externally, it is manifested as a person's listlessness and sluggishness, and a person's energy is actually the appearance of the spirit of the spirit, and the so-called energy management is to start from the relationship between these three, adjust a person's spirit, so that it is in the best state.

02 Adjust your routine to recuperate

Jing is the essence of life, it is the basis of life existence, growth and work, there is a scene in "The Matrix", AI uses humans as batteries, using various lines to insert into the human body to extract human energy. This metaphor is very appropriate, man is a carrier of energy, when the energy is sufficient, people will feel energetic, and when the energy is overdrawn, people will feel lack of energy. Many modern lifestyles have overdrawn too much energy for people, and energy management is first of all to change bad living habits in order to rationally utilize and nourish the essence and energy of the body.

a Normal work and rest

Usually people will feel exhausted after a day of energy, and sleep is the body's way of replenishing energy, sleep is like charging, through a night of rest to replenish the body's energy. When people are sick, doctors always recommend more rest, when people sleep, it is actually the time to replenish their own energy, the energy is sufficient for the human body to repair the diseased tissue, many diseases are actually the result of the human body's "self-healing". If a person has no disease, through normal rest the next day can be restored to a state of full energy, and staying up late will break this natural law, energy can not be replenished, will overdraft the energy stored by the body, accumulated over time will cause energy exhaustion and physical diseases.

According to the laws of the human body, the midnight hour, that is, between eleven o'clock and one o'clock in the evening, is the key moment of energy recovery. The birth of a yang is related to the growth of the whole body qi machine and the repair of energy, and this period of time must be in a deep sleep state to ensure that there is sufficient energy the next day.

b Abstain from bad habits

Today's young people have more and more nervous breakdowns, symptoms are mental malaise, tinnitus, memory loss, and even more feel that the whole world is not real. Many people think that this is a psychological problem, but it is actually both a psychological problem and a physiological problem.

How does this happen? They are all caused by bad habits, the most important of which is masturbation. Kidney master hidden essence, we all know that children are energetic, do not need to take a nap during the day and are not sleepy, adults can't, why? Sperm loss, the more serious a person's kidney sperm loss, the weaker his energy, masturbation is the main culprit that destroys a person's body, school and career. The second is obscenity, watching online novels, pornographic pictures or videos is enough to cause turmoil and dissipation of spirits, and the next day is absolutely listless and dizzy, which is very draining. Once a person is infected with these two vices, the body will be hollowed out in a few years, the future life will be particularly miserable, his brain is empty, a person in the society to fight is their own energy, once there is no energy people themselves will lose, so the management of energy must quit bad habits.

c Healthy eating

Grains for nourishment, can supplement lean qi, people need to eat grains, grains contain the essence of heaven and earth, these essences are the main source of human essence and supply, many people like to eat a lot of high-calorie food, barbecue, fried food, drink a variety of drinks, and the body really needs the essence but there is little intake, then the body will be more and more weak, seemingly strong in fact, in the middle, people's energy can not remain exuberant for a long time.

Vegetables are also necessary for the human body, the brain's wakefulness requires sufficient carbohydrates, and excessive amounts of animal fat and high protein are enough to increase the viscosity of the blood, which can easily lead to brain drowsiness and mental burnout. Now the biggest problem of people is not the lack of nutrition, but the overnutrition caused by the diet, as well as the resulting obesity, three highs and various cardiovascular and cerebrovascular diseases, the overload operation of the body directly reduces the running state of energy.

03 Manage emotions to nourish qi

When people are calm, their minds are the clearest, and emotional fluctuations will lead to the disorder of the qi machine, which will consume people's energy. Many people have such an experience, once angry or angry, the whole person will be very tired, emotions are very draining of human energy, so managing emotions is to contain people's energy.

Emotions are not easy to manage, especially after emotions arise, many people are emotionally managed. The first class has the ability to have no temper, the second class has the ability to have a temper, the third class has no ability to have a temper, it turns out that those who can control their emotions are people with ability, so how to become a person who controls their own emotions? Three practical approaches are recommended.

a Improve self-cultivation

Emotions are psychological waves, which, in addition to being related to people's innate temperament, also depend largely on a person's cultivation. Some people's cultivation is very thick, then his psychological state is very stable, and it is easy not to make waves; while some people's cultivation is relatively shallow, and their emotions are like a puddle of water on the ground, and a small stone can splash around. Through in-depth learning, can expand a person's heart, broaden a person's horizons, invisibly enhance a person's cultivation, many things that were once concerned inadvertently become small things, emotions naturally can not arise, regardless of management, is the highest level of management.

b Let go completely

What do you do when emotions arise? Many people either suppress or explode, which is harmful to the gas machine and energy, so what should be done? Carefully experience, what is our inner attitude toward emotions, people subconsciously resist and suppress it, because emotions are a kind of painful feeling, whether it is anger, anger or fear, people do not want it to arise, so once the emotion is generated, people will unconsciously suppress it, but the pressure is impossible to suppress, the more suppressed the power is greater, the more painful people will be, the more painful people will hate the people and things that cause their pain, and when they are pressed to a certain extent, people will explode. Human energy as fuel is also detonated.

So what is the right thing to do? Let go completely. Since you can't hold it down, it's better to let go of it, and letting go of it is not an outbreak, but telling it when you are angry, you are born. Once you let go of it, it has no power, and soon it will pass like a cloud, which is a magical experience, which is called Zen.

c The power of writing

What to write? Write about the feelings of the moment, write about the feelings that emotions bring to you, write about the thoughts of the moment, follow the feelings in your brain, write what you think, write and write all the time, as long as there are still ideas, keep writing until there is nothing to write, you will find that the emotions are also written by you, it has been vented outside the body.

This method is extremely effective, it can not only vent emotions, but also exercise writing, and it has another benefit, your awareness of your own heart will become more and more refined, in the process of writing again and again, you will slowly find out why you are angry, why angry, why fearful, once you find the reasons behind these emotions, and correct them, it is equivalent to holding the reins of emotions, and slowly you can control your emotions.

04 The highest realm is in the cultivation of the gods

Jing, Qi, and God together constitute a person's energy, and the three are closely linked, and Jing is the basis of Qi and God, and God is the commander of Qi and Jing. When a person is exhausted, he actually consumes his essence and qi; when a person is refreshed, his qi and essence will also be cultivated. The three spirits complement each other and together present a person's energy, so in addition to managing the spirit and qi, they also have to manage god, so how to manage their own god?

a Close your eyes

Closing your eyes can nourish your mind. Modern people's eyes are open for too long, in the past people watched TV, now people watch mobile phones, play games, brush videos, chat until midnight, these behaviors consume people's gods, for a long time people will feel that the brain is empty, the eyes close the brain can immediately enter a dormant state, this is the brain energy has been overdrawn. The eye is like a screen of the brain, as soon as the screen is turned off, the brain can enter standby mode, and its energy can be restored. After work or study, often close your eyes, even if it is a few seconds, the brain can get a moment of rest, and then open your eyes to find that the world has become brighter, which is the brain's energy has been replenished, and God has been restored.

b Think less

Thoughts hurt. Some people always think more, do less, look ahead and think a lot, and when it is really time to do it, they have no spirit at all, and their energy is dissipated to their thoughts. Some people love fantasies, the thoughts in their minds always can't stop, and finally they are dizzy and exhausted, which is a sad behavior. People's mental activity belongs to the consciousness in doing work, and doing work is to consume energy, consciousness activity consumes the greatest energy is the god of man, a person with complex thoughts will grow old very quickly, and people with simple minds will look younger. One way to reduce thinking is to calculate less and act more, and the more you act, the less you think, and the human spirit is nurtured.

c Find your dreams

Man must have dreams, a man without dreams is dazed in his heart, his God has nothing to rely on, he will find all kinds of trifles to fill this emptiness, and man's energy will be dissipated; and once he has a dream, his God will have attachment, and all his energy will spontaneously converge on this dream. Dreams can be a god who can raise people for a long time, some people have a spirit as soon as they hear about playing mahjong, they don't feel tired after playing for a few nights, dreams are even greater than this power, people with dreams are always a hundred times more energetic, and they will be woken up by dreams every day. People's energy is like water and soil, dreams are like a tree, plant a tree, this tree can contain most of the water and soil, and continue to grow, slowly grow into a towering tree.

d Helping others

Helping others is yang, selfishness is yin, and a person with an extreme self is dark in his heart, and his own energy will be on a relatively low order of magnitude. Most people with depression are extremely self-contained, because their own field ability is relatively low, he will always feel weak and powerless, the people around him do not care about him, and his whole world is shrouded in darkness. Once a person learns to open his heart and learn to help others, his sense of value will immediately arise, the heart will be filled with sunlight, he can dispel the darkness of life, and he can nourish his spirit, and with the continuous supply of his own energy, the symptoms of depression can be cured.

05 Conclusion

As the saying goes, the heavens have three treasures, the sun, the moon, and the stars, and people have the three treasures. Spirit is the three treasures of the human body, is the essence of life, the spirit is sufficient, people's body and mind can be healthy, and having a healthy body and mind is the basis for learning, work and life, in order to experience the beauty of life, so cherishing energy is cherishing their own life.

The best way to cherish life is to use limited energy to create beautiful things, people are energetic when they are young, just use these energy to work and study, to chase their dreams, to create a better future, but most people choose to squander, the precious energy is dissipated on mobile phones, games and fun, until the old age is weak, less blood, weak energy is not enough to maintain the health of the body, what else can people do? Even people with dreams can only look forward to sighing, their energy is exhausted, and there is no capital to struggle.

There is no course in the world that can make people energetic after listening, that is a marketing gimmick, energetic or from the cultivation of their own spirit to start, reasonable diet and rest, quit bad living habits, manage good emotions, adjust the mental state, slowly people's energy can be restored. When people concentrate on doing a thing, just like using a magnifying glass to gather the sunlight together, people will feel energetic, when people focus to the extreme, people will forget the existence of time, then people's energy will play the greatest role, creating exquisite works to interpret the existence of life and the meaning of work.

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The author | youwei cloud, the public account has a cloud (youwei_yun), continue to output philosophy, education, thinking, culture, psychology and other high-quality content, welcome to continue to pay attention to.