In the Lunar Year of the Tiger, coinciding with the tenth year of guangzhou daily's launch of the "Famous Doctors' Great Year", eighteen famous doctors in Guangzhou jointly sent the citizens the "health benefits" of the New Year of the Tiger.
Zhu Weifeng, President of the Affiliated Traditional Chinese Medicine Hospital of Guangzhou Medical University (Guangzhou Acupuncture Hospital):
In the New Year of 2022, on behalf of all the colleagues of the Affiliated Traditional Chinese Medicine Hospital of Guangzhou Medical University (Guangzhou Acupuncture Hospital), I would like to bid farewell to the readers of Guangzhou Daily Health! I wish you all in the new year, the dragon soars, the tiger is mighty, like a tiger adding wings, and the tiger is full of energy!
Health tips: During the New Year's holiday, many people's daily diets tend to become less regular, such as eating too much fat and greasy food, or staying up late to play games, which is easy to induce health problems.
Especially in winter, pay attention to supplements, the Annual Feast always likes to cook some lamb, stewed pork feet, braised meat and other meat food into the meal, pay attention to the appropriate amount of consumption, otherwise it is easy to cause fat, protein exceeding the standard, so it causes high cholesterol, inducing cardiovascular and cerebrovascular diseases, such as angina, myocardial infarction, stroke and so on. In addition, many people lack exercise during the holidays, the thick taste of fat cream turns into wet turbidity and hinders the blood veins, the qi and blood are not smooth, and it is easy to cause problems such as dry skin and constipation.
It is recommended that you use lean meat appropriately when cooking soup, with sand ginseng, coix seeds, walnuts and other soup materials to reduce greasiness, walnuts are also conducive to cardiovascular and cerebrovascular health, remember to put less oil and salt. In addition, we should pay attention to eating more vegetables and fruits appropriately, exercising more, and taking warm measures in time after outdoor exercise. Of course, we must also remember to wash our hands frequently and wear masks and other epidemic prevention measures.
Many people do not have the pressure to get up early to go to work during the holidays, during which they call to visit the New Year, grab red envelopes, play games, and cook dramas, and as a result, they sleep later and later. For people with insufficient qi and blood, it is easier to insomnia in cold weather, then you may wish to try to eat some dried longan and red dates, or use them to soak in water or soup to drink, which can effectively promote the operation of qi and blood and improve the quality of sleep. In addition, you can also try to massage three commonly used acupuncture points - Neiguan Acupoint, Zusanli and Sanyin Intercourse. Use food and middle fingers to rub these three points together, press each point for 3-5 minutes, press until there is a slight feeling of soreness, you can also replenish qi and blood, help sleep, friends in need may wish to try.
Text, photo, video/ Guangzhou Daily Xinhuacheng reporter Wu Wanhong correspondent Wang Wenyu
Guangzhou Daily, New Flower City, editor, Li Jin
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