Speaking of foot soaking, I have persevered this year, and I feel that the benefits of foot soaking are many, the most obvious thing is that the feet are warm every morning throughout the winter.
Sometimes with a traditional Chinese medicine packet, sometimes with some salt, sometimes with some ginger water, the water level is at the end of the ankle to the calf belly, and each time it is soaked to the body and sweats slightly.
Soak four or five times a week, each time according to whether it is idle or not, soak for 15-30 minutes, soak your feet and drink some warm boiled water before going to sleep.
Originally, my sleep was not bad, and after soaking my feet, I almost slept until dawn.
Friends, if your sleep is not satisfactory, try soaking your feet?
