Video loading...
We often hear fat do not eat staple food can be thin, obesity in addition to not good looks will also cause a lot of diseases, such as diabetes, hyperuricemia, fatty liver, hypertension and cardiovascular and cerebrovascular diseases, etc., in order to lose weight Some people take the method of not eating staple foods, such a practice is advisable? Will I lose weight without eating staple foods?
Q: What is a staple food?
Staple food is the main food, refers to the main food on the table traditionally, is the main source of energy for the local population, for our Chinese is cereal crops, including cereals and potatoes, we are inseparable from rice, steamed bread, flatbread, noodles or other cereal and potato products. In southern China, the staple food is rice, while in the north it is biased towards wheat. In rural areas, these cereals account for more than 80 percent of the energy provided by residents' three meals a day, and more than 50 percent of urban residents.
Q: Do I lose weight without eating staple foods?
Do not eat staple food is not necessarily thin, because the "culprit" of fat is the total calories and not simply the staple food, in order to maintain the normal life activities of the human body, the intake of other types of food will increase, some people will eat more meat instead of staple foods, some people eat more high-oil and high-fat foods, and even some people use fruits instead of meals, the total energy ingested in these ways is not reduced, the weight will not be reduced, or after the short-term reduction and rebound, or even heavier, these ways will also have adverse effects on the body such as increasing the burden on the kidneys, Causes hyperlipidemia, arteriosclerosis, blood glucose fluctuations, etc. Some people will say that they only eat low-calorie foods such as cucumbers every day, and the total calories do not exceed the standard to lose weight! It is true that I am thin, but this kind of thinness is unhealthy thinness and contains great harm.
Q: What damage does not eat staple foods do to the body?
Long-term lack of staple food can lead to muscle weakness and even amnesia, and the phenomenon of becoming stupid. Staple foods are rich in carbohydrates, vitamins and minerals and other nutrients are essential nutrients for the body, and the human body is prone to malnutrition, abnormal wasting, anemia, fatigue and other adverse reactions in the case of long-term lack of staple foods. The main source of calories for brain activity is staple foods, not proteins, nor fats. When not eating staple foods or eating too little staple foods will not only feel hungry affect thinking, long-term non-eating staple foods will also make people lose their memory, some studies believe that even make people stupid.
Q: How to eat staple foods more reasonable?
The general principle is that staple food rations, coarse and fine collocation, whole grains, miscellaneous beans account for 1/3 of the total intake of staple foods, if it is a staple food to eat a lot of people, accounting for more than 60% of the total calories, or even 70-80%, then it is necessary to reduce the amount of staple foods, and add coarse grains to adjust the staple food structure. Coarse grains are not only rich in dietary fiber, but also increase satiety, which is the best partner for fine grains. If the staple food has eaten very little, then pay attention to the thickness and thin collocation, the key is to increase effective exercise, improve the basal metabolic rate, in order to solve the "drinking cold water are long meat phenomenon" instead of keeping your eyes on the amount of staple food. It is worth noting that foods such as potatoes, yams, taro, lotus, etc. that can be made into dishes need to be reduced accordingly due to the high starch content if eaten. Finally, weight loss is a long-term gradual process, can not be in a hurry, at least to insist for more than half a year, the body will have memory, the probability of rebound will be reduced.
Source: Affiliated Central Hospital of Shenyang Medical College
Review: Xu Fengyan
Proofreader: Pan Hongdan