In people's memory, "eating, drinking and having fun" is synonymous with the Spring Festival, and children are also the happiest in these days, but at the same time, parents should also pay attention to the children's diet.
1. Pay attention to dietary hygiene
During the Spring Festival, people come and go, especially for large family dinners, for children, dietary hygiene is very important, such as the disinfection of tableware and chopsticks, hand washing before and after meals, must not be neglected.
In addition, cooked food, pickled foods, and cold-mixed raw dishes are often the causes of gastrointestinal disorders in children, and should be avoided as much as possible for the health of children.
2. Pay attention to the structure of the diet
During the festival, the balance structure of children's diet is often replaced by a high-protein, high-fat diet, which caters to the tastes of many children, but often leads to indigestion of children, and is also an important cause of obesity in some children. Especially once children get used to this diet, it often causes partial eating.
Therefore, parents should pay attention to the balance of the diet structure when giving their children meals, so that meat and vegetarian collocation, which is not only conducive to the complementarity of nutrients, but also green plants are rich in various vitamins and trace elements, for children who are growing and developing, it will undoubtedly be charcoal in the snow.
3. Position staple foods and snacks
During the holiday season, it is inevitable that children will eat some snacks in moderation. However, as a parent, you must master the measure and scale, if you do not distinguish between the primary and secondary, or even put the cart before the horse, replacing the staple food with snacks is bound to affect the child's normal appetite and directly hinder its normal growth and development.
In particular, we should be vigilant that any accommodation or encouragement once the child develops the bad habit of loving snacks from an early age will have endless troubles.
4. Maintain a good appetite for children
Every New Year's Festival, every parent has good wishes, hoping that the child can use the short holiday to nourish it, but they do not know that the child's nutritional supplement needs a full range of nutrients in addition to protein, and the improvement of the child's nutritional status needs the accumulation of nutrients over the years, rather than the overnight replenishment.
For children, more realistic and important is how to consistently maintain a good appetite, because only hunger is the best condiment, as a parent, maintaining a good appetite and providing adequate nutrition are crucial, as how to adjust the child's appetite, is undoubtedly more worthy of attention.
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