The height of the child is the focus of parents, and they all want the child to have a proud height. If the height of the child is more conspicuous, it will appear more prominent among the people.
Height is a factor inherited by the family and the later stage of parenting and movement, the child's parents are tall, then the size gene inherited to the child will be better.
If the parents are not too tall, do not worry that the child will be completely inherited, the child's growth factor will also be affected by the amount of exercise and nutrient intake in the later stage, congenital deficiency, the day after tomorrow can still be supplemented.
Of course, there will be several characteristics of children who can grow tall, indicating that they will not be short when they grow up, and parents should observe it.
First, look at the fingers
Height and shape are proportional, you will find that taller children, often their fingers are relatively slender and slender.
Slender in height, their ligaments will also be pulled open, the entire body will be exceptionally slender and slender, and it is also more slender in the performance of the fingers.
Such a child should not be too short when he grows up. On the contrary, some children who are shorter in height generally have shorter and fatter hands.
This is all in line with the overall proportions of the body. Parents can usually give their children more finger massage to promote the vertical development of the fingers, and can also stretch the length of the outstretched fingers to a certain extent.
Second, look at the length of the foot
The proportion of hands and feet is also corresponding, the fingers are long, and the length of the feet is also long. The elderly are good at looking at children's feet, if from a young age is larger than the feet of children of the same age, wearing shoes larger than other children, they conclude that such children will grow up in the future.
Scientific research has found that 7-8 times the length of adults' feet is their own height length, according to this proportional calculation, then the length of the foot of the child, the height after growing up is naturally not too short.
The development speed of the footsteps is the fastest, and it will take precedence over other parts of the growth, which to a certain extent reflects the trend and trend of the child's future height.
Observe more adolescent children, this stage is the stage of rapid physical growth, and the development of the feet at this time is also the trend and trend of their height.
Third, look at the shape of the baby at birth
The shape of the baby at birth is also a prediction of height. The relationship between height and the proportion of the whole body is inseparable. A baby's slender and modest size at birth, or a little longer than the child's at birth, can be a potential factor in growing up.
How do children get taller?
Although a large part of the reason for a child's height depends on genetic congenital factors, it can also rely on acquired efforts to make children have higher heights.
1. Nutritional balance
The child's diet needs to be nutritionally balanced, develop the habit of drinking pure milk every day, which contains a lot of natural calcium, which helps the child's skeleton development, and the diet is suitable for meat and vegetarian collocation, and try to change the child's picky eating, partial eating and other habits.
2. Get enough sleep
Many children like to watch animation, play mobile phones, which will make children miss the best time to grow tall, around 10 o'clock at night for the growth hormone secretion period, try to fall asleep before 10 o'clock at night, will help the child grow tall.
3. Exercise appropriately
During the period of bone development, children take children to participate in outdoor sports and sunbathing, such as playing basketball and jumping sports, which are conducive to bone absorption of calcium and promote bone development.
However, the child's height and body shape and characteristics are not the main reason, and the later parenting and sports will assist the development of height.
In the process of child development, parents should pay attention to giving their children balanced nutrition, and reasonable and scientific feeding can promote the baby's growth.
In addition, proper exercise helps to stretch muscles and bones, making the foundation and paving for growing taller.