#A little psychology every day##Today's micro headlines#Why you've always liked to swipe your phone, the answer is here. Because you are too idle and not deeply alive. People cannot be idle, and when they are idle, they will get sick

#A Little Psychology Every Day # #Micro Headlines Today # Why you've always liked to swipe your phone, the answer is here.

Because you are too idle and not deeply alive.

People cannot be idle, and when they are idle, they will get sick

When you're quiet, you'll observe thought after thought moving—and all people will. But when you find that you are being chased by one thought after another, and you can't calm down at all.

People are looking for a mirror response, and thoughts are easy responses. A question arises, an anxiety arises, and the answer is immediately found in the mind, and then the answer becomes the question, and the answer is again looking for an answer at the level of a new thought... This game can be played continuously.

Then when the mind becomes your master, it becomes a tyrant.

There are a lot of inefficiently running programs in the mind that need to be improved or shut down.

There is a basic contradiction here: when you cannot fully unfold in the real world (the world of relationships), you retreat to the world of the mind (lonely imagination), and too many inefficient entanglements in the mind arise as a result.

Your mind will reason over and over again, rehearse all kinds of possibilities, and try to reduce conflicts and losses in the real world, and as a result, the brain will be lost. Moreover, these things will become chaotic thoughts like tangled threads.

Someone does this whether it's a big thing or a trivial matter, so the mind is occupied by a mess of thoughts.

And many times, it's you who lack a feeling — "I'll do what I have to do!" ”

When you don't have that determination or habit, you're consciously or unconsciously "thinking" about these things in your head all day. If you feel this way, you will become a crisp, neat person, and you know that you will do what you have to do at the right time. This perception will make you stop thinking meaninglessly all day.

When you always feel that there is not enough time, it is often because you have not entered the deep relationship, you are "floating on the water".

For example, if you're always swiping the web and can't help but want to kill time, it must mean that you see work and life as a kind of compulsion, and you don't want to go deeper. Therefore, work and life always exhaust you. So, you need to kill time, you need to brush the web page, "floating on the water", this kind of floating makes you feel - "I am in control, I am choosing".

You see work and life as a kind of compulsion, you don't want to go deeper, and when you go deep into existence and can establish a deep relationship with work and life, you will find that your efficiency has increased tremendously, and your time seems to be a lot more.

When you can also cut through all kinds of reluctant and unnecessary things, your relationship with the work and life you actively choose becomes a super-deep relationship—they are a continuum that is rarely "cut off." This sense of continuity gives you a deep, wonderful feeling, so you prefer to take the initiative to work and live. They are a reward in themselves, and you don't even need an additional reward.

When the body and mind are done together, there will be a feeling of comfort, which is the nourishment of the life force.

If you always do invalid things, always "move" in the mind, and do not "move" physically and physically, the mind will easily become a computer that cannot be shut down temporarily.

If you don't want the mind to become such a machine, then:

First, what you have always wanted to do in your mind, chase it in the real world, experience it in real relationships;

Second, what you have not wanted to do in your mind, end it in the real world;

Third, those things that are entangled and hesitant, as if they are similar to each other, just choose at will, and don't always let the mind run the inefficient or even ineffective programs that have been running continuously.