Frequent insomnia at night? Doctor: Grab the "golden 2 hours" before going to bed and get you asleep all night
The 55-year-old teacher Li teaches in a high school, and has worked so long to teach countless outstanding graduates, and now Mr. Li is responsible for leading the senior high school graduation class, as long as he arrives at this period, he has become very busy, in addition to class every day, it is to correct homework, reply to parents' messages and make teaching plans.
This led to Teacher Li sleeping late every day, and in the morning, he had to go to the class to supervise the students' early self-study, and Teacher Li turned the axis for a while and even began to lose sleep. Lying in bed at night is always unable to sleep, often 3 or 4 a.m. to fall asleep, which makes Teacher Li have no energy to teach during the day.
Later, he realized that this would delay the students' future, so he went to the doctor. Through the communication with Teacher Li, the doctor found that the reason for his insomnia was that he had recently been busy with the graduation of students, resulting in a strong liver fire, loss of qi and blood, coupled with staying up late and getting up early and mentally stressing, which caused insomnia at night.
The doctor told him that he wanted to improve the insomnia problem of liver fire, usually to work and rest regularly, do not give yourself too much pressure, but also to grasp the "golden 2 hours" before going to bed, develop good living habits, help improve sleep, Teacher Li went home after research, insisted on doing it for a period of time, sleep really got better.
The "golden 2 hours" before going to bed refers to doing more things between 9 and 11 pm at night that can calm the mind, help sleep, improve insomnia, and ensure the quality of sleep.
[If you want to improve sleep, you must not only develop good habits, but also quit bad habits]
First, play with your phone before going to bed
In modern society, everyone likes to play with mobile phones, especially before going to bed, and it seems that mobile phones will not sleep without playing for a while, but in the long run, the brain nerves always maintain a state of excitement, which will reduce the quality of sleep.
Second, irregular work and rest
Many people like to stay up late to sleep, resulting in the reversal of work and rest, the rhythm of the human body's biological clock is chaotic, and insomnia is gradually formed, and it is usually early to go to bed and get up early to ensure the good quality of sleep.
[People who can sleep, usually in the "Golden 2 Hours" will do the following 3 points, you can lie down and win]
1. Reduce negative emotions
Many people accumulate negative emotions during the day and bring them to sleep at night. Before going to bed, people who are always anxious and bored, the quality of sleep will not be good, Teacher Li is usually stressed, too anxious about the insomnia caused by students' grades, learn to maintain a peaceful and relaxed mentality, and fall asleep normally at night.
2. Massage the acupuncture points
People's head has a large number of acupuncture points, often insomnia people, generally have headaches, neurasthenia problems, massage temples, Yintang acupoints, sleeping points before going to bed, can achieve calming, sleep and calming effect, promote blood circulation in the head, help improve the quality of sleep.
3. Sour jujube kernel soup
Chinese medicine believes that insomnia lies in tonic, not in treatment, but food supplement is better than medicine, so coordinating the internal organs is the key.
1. Lying uneasy - the lord of sour dates;
2, the heart is uneasy - lotus seeds dispel the heart fire to reassure the gods;
3, liver restlessness - jujube main qi nourish blood;
4, lung restlessness - lily requiem to heat;
5. Kidney restlessness - mulberry warm kidney tonic;
It is also recorded in the "Outline of the Golden Plateau": "I am tired and tired and cannot sleep, and the sour jujube kernel soup is the master." "But Chinese medicine has a cloud: a single drug is not a prescription, it is best to match the symptoms with other ingredients, and its effect will be better."
Sour jujube kernels plus dates, barley, lotus seeds, lilies, mulberries, orange peels, licorice, chrysanthemums and other 10 flavors of Chinese medicine boiling water and brewed for 5 minutes, 2 hours before bed every night.
Tips:
Insomnia is not difficult to solve, the difficulty is the formation of good habits and the withdrawal of bad habits, as long as there is patience and perseverance, insomnia will definitely get better.
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