What does it feel like when the waist is loosened?
Standing in the middle of the body, hanging on the top and sinking the tail, is the premise of loosening the waist. If you always practice boxing with your ass cocked for a lifetime, you will not know what a loose waist is.
When walking on the shelf, the waist and crotch sink down, and the hundred will lift the spine, and there is a feeling of sitting on a stool to practice boxing.
It is necessary to loosen the waist, and the abdomen is not loose. It is difficult to live without loosening the waist. Beginners should not be too low in boxing.
The most obvious feeling after the waist is loosened is that at the junction of the tail and the waist, there will be a horizontal line to be disconnected, and from time to time there will be a feeling of soreness and pain, as if if you are not careful, you will break the waist into two sections from here. When this feeling disappears, when the frame is gone, the internal strength can be gathered into the waist and eyes on the left and right sides. If you continue to persist, the feeling of accumulation of internal strength to the waist and eyes will disappear, and then the internal strength that dominates the waist will become a point, and this point will become the so-called "axle" that dominates the whole body.
Practicing tai chi has always had the saying of bagua palm tai chi waist, which shows that the kung fu on the waist is also the most difficult to practice. Sometimes I feel that the kung fu on the waist is like a bottomless pit, which has been practiced for many years, and there will always be new problems and new feelings that continue to appear, and I always feel that there is no end to the practice and no end.
![Noisy Chunwen / Wang Zhen Chun yi Shan, walking on the legs of the Circle of Luo, limping step by step, and finally walked through the winter. I went out to see, the cold wind was still drilling into the corner of the pants, the single clothes were shivering, and this spring also asked the bodyguard to stand[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)