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Go to bed early and get up early, get up at six o'clock, make breakfast, start exercising, twice eight duan jin, the body is very comfortable, and then, do other exercises. Cervical spine exercise, 100 chest expansion 10

Go to bed early and get up early, get up at six o'clock, make breakfast, start exercising, twice eight duan jin, the body is very comfortable, and then, do other exercises. Cervical spine exercise, 100 chest expansion 100

Squat 50, air pedal 200

Exercise is a great start to the day.

Morning reading self-discipline, 15 minutes.

Go to bed early and get up early, get up at six o'clock, make breakfast, start exercising, twice eight duan jin, the body is very comfortable, and then, do other exercises. Cervical spine exercise, 100 chest expansion 10
Go to bed early and get up early, get up at six o'clock, make breakfast, start exercising, twice eight duan jin, the body is very comfortable, and then, do other exercises. Cervical spine exercise, 100 chest expansion 10
Go to bed early and get up early, get up at six o'clock, make breakfast, start exercising, twice eight duan jin, the body is very comfortable, and then, do other exercises. Cervical spine exercise, 100 chest expansion 10
other Open Begin Go to bed early and get up early And then fine Good day rise body motion
Previous: In the morning, I went to the hospital to prescribe medicine and made a little contribution to the country. In the afternoon, continue punching eight duan jin. Played eight dan jin twice. Do 30 squats. 15 push-ups. #Health ##我们一
Next: Get up at six o'clock in the morning, sit quietly for 20 minutes, comb your hair, massage, hip bridge 3, curl 50, get up and do eight dan nishiki twice, the body is slightly sweaty, very comfortable, I like to listen to music while listening

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