Wen 丨 Jing Ma said, original content.
Husband is not good, have a child to know!
Whether the husband is inconsiderate, sit on the moon to know!
Wu Minxia is confinement at home, and her husband cooks six meals a day for her, which is not heavy, it is too warm
Olympic champion Wu Minxia announced on February 7 that after giving birth to her second child, she went home to confinement on the 9th, and also sent a message to watch the dynamics of the Winter Olympic Games at home wearing a blanket, and also captioned: Olympic people, Olympic soul!
On the 10th, he shared a dynamic of his own confinement life, posted the confinement meal made by her husband Zhang Xiaocheng, with the text "On the first day of confinement, Brother Cheng began to be busy with my six meals a day", and the words were full of happiness.
In the video, Zhang Xiaocheng began to prepare a confinement meal for his wife early in the morning, a pint of tofu, lotus pond stir-fry, corn rib soup, steamed sea bass, etc., I have to say that the nutrition is balanced, and it is also full of appetite.
For the confinement meal carefully prepared by her husband, Wu Minxia herself shouted directly: "This is also too rich", and constantly praised her husband for becoming more and more exquisite.
After doing a good job, Zhang Xiaocheng also personally brought it to Wu Minxia, watching his wife enjoy the food with a spoiled face, and his eyes were full of love.
This also makes many netizens call directly: really married to the right person, 101 points husband!
It may be that the boss had the experience of confinement at that time, or it may have done a lot of homework in advance, Zhang Xiaocheng prepared a "Daddy Treasure Book" plan, which was prepared for Wu Minxia every day.
Six meals a day, from breakfast to dinner, to the middle of the meal and supper, really every meal is not the same. If you count 20 dishes a day, you have to cook 560 dishes in 28 days, which is really super hard!
And from the first day and the second day of the moon meal menu posted in the video, you can see that the biochemical soup that helps to drain lochia, there is also a tonic soup, according to the postpartum physical situation to arrange the confinement meal, the details are intimate everywhere, to help the wife recover her body, Zhang Xiaocheng is really careful!
The confinement meal is eaten well, the mother recovers quickly, and the baby grows well!
Confinement is a continental tradition, generally 28 or 30 days, and some people sit for 42 days.
No matter how many days, during this time, there will be special people to take care of the mother and the baby, make a special confinement meal for the mother to eat, help the mother to recover better and faster, and also help the new mother adapt to the day with the baby.
Because in order to adapt to the development of the fetus during pregnancy, the pregnant mother's body will undergo many changes, and it is even more exhausting when giving birth to the baby, and it is necessary to do a good job of recuperation after childbirth.
Not only to rest well, but also to eat the confinement meal is appropriate, balanced and reasonable nutrition, so as to help the mother recover faster and better, breast milk is also nutritious, enough for the baby to eat.
Follow the principle of "one row, two adjustments, three temperatures, and four supplements"
At the end of last year, Zhu Zhu gave birth to a daughter, and after childbirth, she often sent a dynamic sun to her daily life, the state has been very good, she has shared her confinement experience, to eat a good confinement meal, follow the principle of "one row of two tones, three temperatures and four supplements".
The first week after childbirth should be drained of lochia, the second week is mainly to nourish the spleen and stomach, the third week is to warm the body, and the fourth week is to start supplementing nutrition.
Indeed, this is based on the principle of confinement meal supplementation summarized according to the state of recovery of women's postpartum bodies.
The confinement meal should be as light as possible, with less salt and less oil
Considering that the mother is weak and breastfeeds frequently, the diet should also follow the principle of "eating less and eating more meals", Zhu Zhu ate 6 meals a day during confinement, and the confinement meal prepared by Zhang Xiaocheng for Wu Minxia was also 6 meals a day.
And the confinement meal should also be light, not too greasy, otherwise it is easy to make the mother gain weight, and it is easy to block the milk, and even mastitis.
Some places pay attention to "confinement meals can not be salted", which is also an incorrect practice.
Pregnant women in the month are easy to sweat, so in addition to hydration, but also sodium, if you do not eat salt for a whole month, it is easy to make the body electrolyte imbalance, but affect the body recovery.
Confinement meals should be varied and nutritionally balanced
Only by eating a wide variety of foods every day can we ensure a balanced nutrition. Therefore, the mother in the confinement must not only eat meat, but also eat vegetables and fruits.
Before the news was exposed in the Qingyuan area of Guangdong, there were several newborn babies, bleeding in different parts, and the hospitalization examination was finally "cerebral hemorrhage"!
Many people wonder: why does such a small baby have cerebral hemorrhage?
After investigation, I found that these mothers have not eaten green vegetables during confinement! The local emphasis is on "during the confinement period, the mother eats green vegetables, and the baby will have diarrhea".
And the mother does not eat green vegetables for a month, the baby who eats breast milk will lack vitamins, these babies are because of the "vitamin K deficiency", there are a series of bleeding diseases.
In short, the confinement meal is different from the diet of ordinary people, pay attention to a lot, if it is confinement at home, and do not know how to arrange the confinement meal, the following figure in the "42 days after childbirth confinement meal arrangement", can be used as a reference.
During the postpartum confinement period, in addition to taking good care of the mother, it is also necessary to take good care of the newborn baby. Are you confinement at home or at the confinement center? Come and share your confinement experience with new mothers