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【Parent Classroom】Growth and development knowledge - how to grow tall

【Parent Classroom】Growth and development knowledge - how to grow tall

From the characteristics of growth and development, children's height growth is seen

【Parent Classroom】Growth and development knowledge - how to grow tall

Normal growth and development in children

"Small Body, Big Secret"

【Parent Classroom】Growth and development knowledge - how to grow tall

The law of height growth

【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall

When height no longer grows

Increased secretion of sex hormones, which have a two-way effect on the growth-promoting effect of puberty

1. Promote the proliferation of chondrocytes in the epiphyseal cartilage growth plate and prolong the bones, so as to reach the effect of pro-growth

2. While promoting cell proliferation, the cartilage differentiation and proliferation capacity is accelerated, and bone aging eventually closes the epiphyseum, and the height will no longer grow. The bone age of boys is closed at 16 years, and the bone age of girls is closed at 14 years.

Start by recognizing "short stature" and look at the situation of your own children

Definition of dwarf

Childhood short stature is when a child's height is two standard deviations below the average height of children of the same sex, age, or race, or below the third percentile, with an annual growth rate of less than 5 centimeters. suggestion:

Simply put, in a similar living environment, 100 children of the same race, gender, and age are randomly selected; the shortest 3 are considered short in line according to the size of the queue.

【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall

List of causes of short stature in children

【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall

The situation of the dwarfness of the continent is not optimistic

Awareness is low

Parents lack understanding, do not know that the child's short stature is a disease, do not know that the grass-roots doctors who can be treated lack knowledge of diagnosis and treatment, and cannot diagnose and effectively refer

Low attendance

About 7 million people aged 4-15 need treatment, but less than 300,000 children are treated each year

Treatment rates are low

Really get the treatment

Treatment is irregular

Late treatment, insufficient or overdose, short course of treatment, light monitoring, etc

【Parent Classroom】Growth and development knowledge - how to grow tall

The harm of being short

Employment pressures

Civil service examinations (public security, procuratorial, legal and other departments), enlistment in the army, flight attendants, etc

Height requirement: Male: 170cm or above Female: 160cm or above

Academic pressure

Some art colleges, military academies, public security colleges, sports colleges, and flight attendant majors

Emotional stress

According to a small sample survey by the National Dwarf Association, 72% of short people patients have only junior high school education and below, 68% of the population does not have a decent and stable job, and the marriage rate of adult short people patients is only 15%.

【Parent Classroom】Growth and development knowledge - how to grow tall

The little god hurts, who can solve it?

More than 90% of children with short stature will have psychological disorders of inferiority and depression, in fact, compared with normal children, although their intelligence is within the normal range, their hearts and emotions are very unstable, and they will even refuse to socialize!

【Parent Classroom】Growth and development knowledge - how to grow tall

How do parents monitor their child's growth and development?

Early detection: regular physical examinations, height measurement

1. The principle of height measurement

At the same time, the same person, the same ruler

2. Measurement of height

Choose a wall without skirting board at home, paste a height ruler, generally recommend regularly measuring the height of children every three months, pay attention to slippers when measuring height, pillow, hips and heels are close to the ruler board, both heels are close together, the tip of the feet is 45 degrees, and the eyes are level ahead.

3. Make a good height record

Compare the height graph and growth rate table to find out in time that children have growth backwardness.

【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall

Criteria for judging short stature:

China's 0-18-year-old children and adolescents are of high standard

The number of references < 2SD

【Parent Classroom】Growth and development knowledge - how to grow tall

Parents of children in the red box should pay attention! Your child is already in the range of short stature!

Growth curve

【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall

Early diagnosis: Go to the hospital for examination

Control criteria, diagnosis of short stature;

Check bone age and assess growth potential (how tall your child can grow, not depending on age, depends on bone age)

Imaging (ultrasound, MRI) tests, blood draws for biochemical, nutrient determination

Individuals require genetic tests such as chromosomes

【Parent Classroom】Growth and development knowledge - how to grow tall

Early treatment

Nutritional therapy

Balanced protein-rich diet; intensive formula

Vitamin D, calcium, amino acids, lysine

Treatment of the underlying disease

Malnutrition, recurrent diarrhea, respiratory infections, congenital heart disease

Other endocrine diseases

Advantages of early treatment

Effective

The younger the age, the more active the cartilage layer hyperplasia and differentiation of the epiphysis, the greater the bone growth potential of the child, and the more sensitive the response to treatment, the better the effect

Low cost

The younger the child, the lighter the weight, the smaller the dose of the drug used and the less cost it will be

【Parent Classroom】Growth and development knowledge - how to grow tall

Nutrients that are closely related to height growth

【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall

Tips:

It is not advisable to overeat and maintain a moderate hunger pang conducive to the secretion of growth hormone

【Parent Classroom】Growth and development knowledge - how to grow tall

Suitable for exercise

【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall

Get enough sleep

【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall

Length of sleep

1

8 hours for middle school students; 9 hours for elementary school students

2

Preschoolers 9-10 hours

3

Infants 11-15 hours; infants 16-18 hours

Consider individual differences; Nighttime sleep is more important; (10 p.m. - 2 a.m. is the peak period of human growth hormone secretion)

【Parent Classroom】Growth and development knowledge - how to grow tall

Pleasant mood

Feel good

Facilitates the secretion of growth hormone

Promotes nutrient absorption

Improves sleep quality

【Parent Classroom】Growth and development knowledge - how to grow tall

Upset

Affects height growth

Loss of appetite, decreased digestion and absorption capacity

The body's resistance is reduced and it is susceptible to disease

【Parent Classroom】Growth and development knowledge - how to grow tall
【Parent Classroom】Growth and development knowledge - how to grow tall

Pediatric Growth and Development Clinic

Contributed by: Huang Canqing

Editor: Nini Wang

Review: Xu Shaoru

Final Judge: Chen Shaojuan

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