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Lantern Festival
Tangyuan
Although the Lantern Is Good, Don't Be Gluttonous!
Lantern is divided into skin and filling, the skin is mainly starch-based, and the filling, whether it is bean paste, peanuts, black sesame seeds, or fruits, chocolate, fresh meat, generally contain more sugar and fat.
So, remember when eating Lantern and Tangyuan:
Reduce the intake of staple foods accordingly.
Best used with coarse grains.
Children and the elderly with weak swallowing and digestive function eat less, pay attention to eating small pieces when eating, chew slowly, and do not swallow in one bite.
Blood sugar abnormalities, dyslipidemia, overweight and obesity as much as possible to eat less or do not eat, diabetics are best not to eat, if you eat should be controlled in one or two, shallow taste stop.