There is such an actor in South Korea who has a body fat rate of only 8%. She officially debuted after starring in "Wind Country" in 2008, and has starred in many works and many masterpieces since her debut. In 2009, she became obsessed with the sport of boxing because she starred in a TV series about women's boxing. Although the show did not air, she began to study and practice boxing hard. She won a good place below 48kg at the 7th National Women's Rookie Amateur Boxers Conference in South Korea. In the 10th KBI National Life Sports Boxing Conference, the same victory was achieved. In addition, she has participated in many boxing competitions and achieved very good results. She is Li Shiying.
Li Shiying is originally an actor, sweet-looking, excellent figure, but also very temperamental, two large eyes are very spirited, has the reputation of "Barbie doll". After contacting the sport of boxing, the figure became better, the body had more muscles, looked very energetic, very healthy, and had the title of "King Kong Barbie".
Li Shiying's smile is very infectious, and a slight smile will cause many people to fall for her. After Li Shiying began to practice boxing, her body became better, and now the good figure of the goddess has become an important factor for her. This may be the beauty of staying active, sticking to fitness, and the charm of fitness.
We must also keep up with the pace of The Goddess Li Shiying, insist on sports, adhere to fitness, and become a good figure goddess!
Today, I will introduce you to a few fitness actions to exercise abs, and after learning the movements, you can quickly start to act!
<h1>The action is a curl</h1>
This action is very targeted for abs training and is the most basic abdominal muscle training action. And no other equipment is required, which is suitable for new training.
Action Essentials:
Lie flat on the ground with your knees bent, feet pressed against the ground, and feet as far apart as your shoulders.
The upper body is pressed against the ground, and it is also necessary to straighten the chest, tighten the abdomen, and clamp the hips. Place your hands relaxed next to your ears.
With the force of the abdomen, the upper body is curled with the strength of the abdomen, so that the shoulders and upper body are off the ground.
Roll up as much as you can, stay a few seconds after reaching the highest point, and then slowly return to the starting position.
When the upper body leaves the ground, the elbows of both arms are opened outward. Pay attention to keeping your breathing even, inhale when curling your abdomen, and exhale when you lower your body.
Be careful not to use the head and neck to lift the body upwards to avoid damage to the neck.
A group of 30, 3-4 groups a day.
<h1>Action two alternate supine rotation</h1>
This action can be seen as an advanced version of the curl, which is slightly more difficult than the curl. The training of the abs is also very targeted.
The upper body is pressed against the ground, and it is also necessary to straighten the chest, tighten the abdomen, and clamp the hips. Relax your hands on either side of your body before starting.
At this time, the arms are slightly bent, the hands are held together, and the abdomen is forced to twist the upper body left and right in mid-air. When twisted to the right, the hand is twisted to the right side of the body, and when twisted to the left, the hand is twisted to the left side of the body.
Pay attention to keeping your breathing even, inhale when curling your abdomen, and exhale when you lower your body.
<h1>The action starts in three or two directions</h1>
This exercise is also a very good exercise for exercising the abs. Consistent training will have a very obvious effect.
Lie flat on the ground with your legs together and relax your whole body before starting, with your hands on either side of your body.
Tighten the abdomen at the beginning, clamp the hips, the hips to drive the legs up at the same time, the legs up at the same time the arms should also be stretched straight to drive the upper body upwards, that is, both ends of the body at the same time upwards.
Stay at the limit for a few seconds before returning to its original state.
Each group can be done 30 times in a row, and three groups can be done in a day.
The goddess Li Shiying fell in love with sports after being exposed to boxing, and has a better body. From now on, we will definitely fall in love with sports, because exercise brings us not only happiness, beauty and more important health. Finally, I hope you all have the ideal good body as soon as possible!